| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Bike |
Bike @ the Y |
Easy |
4.4 mi |
16:21 |
3:42 |
 |
| 1/27/2013 |
Bike |
Bike @ the Y |
Easy |
4.4 mi |
14:49 |
3:22 |
|
| 8/2/2013 |
Bike |
Bike @ the Y |
Interval |
12.0 mi |
30:00 |
2:30 |
|
| 8/2/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.3 mi |
10:00 |
3:03 |
|
| 8/3/2013 |
Bike |
Bike @ the Y |
Interval |
23.8 mi |
1:00:00 |
2:32 |
|
| 8/3/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.4 mi |
10:00 |
2:57 |
|
| 8/5/2013 |
Bike |
Bike @ the Y |
Tempo |
12.6 mi |
30:00 |
2:23 |
|
| 8/6/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.1 mi |
10:00 |
3:14 |
|
| 8/6/2013 |
Bike |
Bike @ the Y |
Interval |
16.4 mi |
45:00 |
2:45 |
|
| 8/12/2013 |
Bike |
Bike @ the Y |
Interval |
25.5 mi |
1:00:00 |
2:22 |
|
| 8/14/2013 |
Bike |
Bike @ the Y |
Interval |
25.1 mi |
1:00:00 |
2:24 |
|
| 9/10/2013 |
Bike |
Bike @ the Y |
Tempo |
25.1 mi |
1:00:00 |
2:24 |
|
| 10/14/2013 |
Bike |
Bike @ the Y |
Tempo |
23.5 mi |
1:00:00 |
2:34 |
|
| 10/16/2013 |
Bike |
Bike @ the Y |
Tempo |
23.4 mi |
1:00:00 |
2:34 |
|
| 10/18/2013 |
Bike |
Bike @ the Y |
Tempo |
25.2 mi |
1:00:00 |
2:24 |
|
| 10/21/2013 |
Bike |
Bike @ the Y |
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 10/22/2013 |
Bike |
Bike @ the Y |
Hill |
24.5 mi |
1:00:00 |
2:27 |
|
| 10/24/2013 |
Bike |
Bike @ the Y |
Easy |
22.2 mi |
1:00:00 |
2:43 |
|
| 10/31/2013 |
Bike |
Bike @ the Y |
Easy |
23.8 mi |
1:00:00 |
2:32 |
|
| 11/13/2013 |
Bike |
Bike @ the Y |
Easy |
23.6 mi |
1:00:00 |
2:33 |
|
| 11/20/2013 |
Bike |
Bike @ the Y |
Easy |
20.0 mi |
50:07 |
2:31 |
|
| 2/1/2014 |
Bike |
Bike @ the Y |
Easy |
12.7 mi |
30:00 |
2:22 |
|
| 2/2/2014 |
Bike |
Bike @ the Y |
Easy |
12.2 mi |
30:00 |
2:28 |
|
| 2/3/2014 |
Bike |
Bike @ the Y |
Easy |
12.9 mi |
30:00 |
2:20 |
|
| 2/7/2014 |
Bike |
Bike @ the Y |
Easy |
12.4 mi |
30:00 |
2:25 |
|
| 2/8/2014 |
Bike |
Bike @ the Y |
Easy |
17.6 mi |
45:00 |
2:34 |
|
| 2/9/2014 |
Bike |
Bike @ the Y |
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 2/11/2014 |
Bike |
Bike @ the Y |
Tempo |
13.3 mi |
30:00 |
2:16 |
|
| 3/7/2014 |
Bike |
Bike @ the Y |
Tempo |
13.0 mi |
30:00 |
2:19 |
|
| 8/4/2014 |
Bike |
Bike @ the Y |
Easy |
11.6 mi |
30:00 |
2:36 |
|
| 8/6/2014 |
Bike |
Bike @ the Y |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 8/11/2014 |
Bike |
Bike @ the Y |
Easy |
10.7 mi |
30:00 |
2:48 |
|
| 8/13/2014 |
Bike |
Bike @ the Y |
Easy |
12.1 mi |
30:00 |
2:29 |
|
| 8/18/2014 |
Bike |
Bike @ the Y |
Easy |
12.6 mi |
30:00 |
2:23 |
|
| 8/20/2014 |
Bike |
Bike @ the Y |
Tempo |
12.8 mi |
30:00 |
2:21 |
|
| 8/25/2014 |
Bike |
Mountain Bike - Wells Beach |
Easy |
8.2 mi |
32:16 |
3:57 |
|
| 8/27/2014 |
Bike |
Mountain Bike - Wells Beach |
Easy |
8.4 mi |
36:47 |
4:25 |
|
| 9/15/2014 |
Bike |
Bike @ the Y |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 9/18/2014 |
Bike |
Bike @ the Y |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 10/2/2014 |
Bike |
Bike @ the Y |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 10/6/2014 |
Bike |
Bike @ the Y |
Easy |
11.4 mi |
30:00 |
2:38 |
|
| 10/8/2014 |
Bike |
Bike @ the Y |
Easy |
12.3 mi |
30:00 |
2:27 |
|
| 1/5/2015 |
Bike |
Bike @ the Y |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 1/7/2015 |
Bike |
Bike @ the Y |
Easy |
12.1 mi |
30:00 |
2:29 |
|
| 1/12/2015 |
Bike |
Bike @ the Y |
Easy |
12.3 mi |
30:00 |
2:27 |
|
| 1/15/2015 |
Bike |
Bike @ the Y |
Easy |
12.1 mi |
30:00 |
2:29 |
|
| 1/21/2015 |
Bike |
Bike @ the Y |
Easy |
16.5 mi |
45:00 |
2:44 |
|
| 1/23/2015 |
Bike |
Bike @ the Y |
Easy |
11.6 mi |
30:00 |
2:35 |
|
| 2/3/2015 |
Bike |
Bike @ the Y |
Easy |
11.9 mi |
30:00 |
2:32 |
|
| 6/22/2015 |
Bike |
Bike @ the Y |
Easy |
11.4 mi |
30:00 |
2:38 |
|
| 7/20/2015 |
Bike |
Bike @ the Y |
Easy |
11.3 mi |
30:00 |
2:39 |
|
| 7/22/2015 |
Bike |
Bike @ the Y |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 8/3/2015 |
Bike |
Bike @ the Y |
Interval |
23.6 mi |
1:00:00 |
2:33 |
|
| 11/2/2015 |
Bike |
Bike @ the Y |
Interval |
11.1 mi |
30:00 |
2:42 |
|
| 11/4/2015 |
Bike |
Bike @ the Y |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 11/9/2015 |
Bike |
Bike @ the Y |
Easy |
10.7 mi |
30:00 |
2:48 |
|
| 11/23/2015 |
Bike |
Bike @ the Y |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 12/8/2015 |
Bike |
Bike @ the Y |
Easy |
4.6 mi |
15:00 |
3:15 |
|
| 12/12/2015 |
Bike |
Bike @ the Y |
Easy |
7.1 mi |
20:00 |
2:49 |
|
| 12/13/2015 |
Bike |
Bike @ the Y |
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 12/15/2015 |
Bike |
Bike @ the Y |
Easy |
7.2 mi |
20:00 |
2:48 |
|
| 12/16/2015 |
Bike |
Bike @ the Y |
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 12/18/2015 |
Bike |
Bike @ the Y |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 12/23/2015 |
Bike |
Bike @ the Y |
Tempo |
23.5 mi |
1:00:00 |
2:34 |
|
| 12/27/2015 |
Bike |
Bike @ the Y |
Easy |
9.6 mi |
25:00 |
2:37 |
|
| 12/30/2015 |
Bike |
Bike @ the Y |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/5/2016 |
Bike |
Bike @ the Y |
Tempo |
11.5 mi |
30:00 |
2:37 |
|
| 1/7/2016 |
Bike |
Bike @ the Y |
Tempo |
12.1 mi |
30:00 |
2:29 |
|
| 1/12/2016 |
Bike |
Bike @ the Y |
Tempo |
12.6 mi |
30:00 |
2:23 |
|
| 1/13/2016 |
Bike |
Bike @ the Y |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 1/16/2016 |
Bike |
Bike @ the Y |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/18/2016 |
Bike |
Bike @ the Y |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/19/2016 |
Bike |
Bike @ the Y |
Easy |
12.6 mi |
30:00 |
2:24 |
|
| 1/22/2016 |
Bike |
Bike @ the Y |
Easy |
12.1 mi |
30:00 |
2:30 |
|
| 2/3/2016 |
Bike |
Bike @ the Y |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 7/16/2016 |
Bike |
Bike @ the Y |
Easy |
12.3 mi |
30:00 |
2:27 |
|
| 7/18/2016 |
Bike |
Bike @ the Y |
Easy |
12.1 mi |
30:00 |
2:29 |
|
| 7/20/2016 |
Bike |
Bike @ the Y |
Easy |
15.2 mi |
47:18 |
3:07 |
|
| 7/22/2016 |
Bike |
Bike @ the Y |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 7/23/2016 |
Bike |
Bike @ the Y |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 1/19/2017 |
Bike |
Bike @ the Y |
Default |
10.2 mi |
30:00 |
2:57 |
|
| 1/26/2017 |
Bike |
Bike @ the Y |
Default |
10.8 mi |
30:00 |
2:47 |
|
| 2/18/2017 |
Bike |
Bike @ the Y |
Default |
10.6 mi |
30:00 |
2:51 |
|
| 2/23/2017 |
Bike |
Bike @ the Y |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 2/25/2017 |
Bike |
Bike @ the Y |
Default |
10.8 mi |
30:00 |
2:48 |
|
| 3/5/2017 |
Bike |
Bike @ the Y |
Default |
3.2 mi |
10:00 |
3:11 |
|
| 3/9/2017 |
Bike |
Bike @ the Y |
Default |
10.5 mi |
30:00 |
2:53 |
|
| 6/2/2017 |
Bike |
Wandering from the Y |
Default |
3.4 mi |
10:00 |
2:56 |
|
| 6/3/2017 |
Bike |
Bike @ the Y |
Default |
4.0 mi |
10:00 |
2:29 |
|
| 6/10/2017 |
Bike |
Bike @ the Y |
Default |
4.2 mi |
10:00 |
2:25 |
|
| 6/29/2017 |
Bike |
TM @ YMCA |
Default |
11.8 mi |
30:00 |
2:33 |
|
| 11/4/2017 |
Bike |
TM @ YMCA |
Default |
2.4 mi |
10:00 |
4:16 |
|
| 12/16/2017 |
Bike |
TM @ YMCA |
Default |
2.4 mi |
11:07 |
4:42 |
|
| 6/12/2018 |
Bike |
TM Hotel |
Default |
4.0 mi |
10:15 |
2:34 |
|
| 7/26/2019 |
Bike |
Valley Rd |
Easy |
6.8 mi |
30:21 |
4:27 |
|
| 2/12/2020 |
Bike |
Bike @ YMCA |
Default |
|
10:00 |
|
|
| 4/3/2021 |
Bike |
Bike @ YMCA |
Default |
2.4 mi |
10:00 |
4:13 |
|
| 4/19/2021 |
Bike |
Emery/School St stop sign + 109 |
Default |
6.4 mi |
30:02 |
4:43 |
|
| 4/20/2021 |
Bike |
Around |
Default |
6.2 mi |
28:26 |
4:35 |
|
| 4/21/2021 |
Bike |
Trails/Road Mills + High School |
Default |
6.3 mi |
32:31 |
5:13 |
|