Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/14/2005 Hockey   Default      
7/21/2005 Hockey   Default      
7/28/2005 Hockey   Default      
8/11/2005 Hockey   Default      
8/18/2005 Hockey   Default      
10/18/2005 Bike   Easy      
5/1/2006 Climbing   Default      
5/3/2006 Climbing   Default      
5/30/2006 Bike   Easy      
6/5/2006 Bike   Easy      
7/18/2006 Bike   Easy      
7/20/2006 Bike   Easy      
7/27/2006 Bike   Easy      
8/23/2007 Bike   Easy 8.0 mi 1:00:00 7:30
1/7/2009 Walking   Default 3.0 mi 45:00 15:00
4/13/2009 Walking   Default 1.0 mi    
10/27/2009 Run   Easy 3.1 mi    
11/3/2009 Run   Easy 3.1 mi    
7/1/2011 Run   Easy 3.2 mi 38:42 12:04
7/3/2011 Run   Long 5.0 mi 1:01:45 12:22
7/7/2011 Run   Tempo 4.0 mi 46:43 11:41
7/9/2011 Run   Long 6.0 mi 1:19:31 13:16
7/11/2011 Run   Easy 3.0 mi 38:36 12:53
7/13/2011 Run   Easy 3.0 mi 35:00 11:40
7/15/2011 Run   Default 3.0 mi 37:22 12:28
7/23/2011 Run   Long 7.0 mi 1:25:31 12:14
7/24/2011 Pilates   Default   30:00  
7/25/2011 Run   Easy 3.0 mi 35:00 11:41
7/26/2011 Pilates   Default   30:00  
7/27/2011 Run   Easy 4.1 mi 52:57 12:55
7/29/2011 Run   Easy 3.0 mi 36:41 12:14
7/31/2011 Run   Easy 4.0 mi 50:01 12:31
8/2/2011 Run   Easy 3.0 mi 35:44 11:53
8/4/2011 Run   Long 6.0 mi 1:13:41 12:16
8/5/2011 Run   Tempo 3.0 mi 34:15 11:23
8/7/2011 Run   Long 7.0 mi 1:41:53 14:34
8/9/2011 Run   Easy 3.0 mi 36:18 12:06
8/11/2011 Run   Long 7.0 mi 1:25:59 12:17
8/15/2011 Run   Tempo 3.1 mi 34:52 11:22
8/17/2011 Run   Long 6.0 mi 1:09:38 11:37
8/19/2011 Run   Easy 3.0 mi 34:46 11:34
8/21/2011 Run   Long 8.0 mi 1:40:28 12:34
8/23/2011 Run   Easy 3.0 mi 35:49 11:57
8/25/2011 Run   Easy 4.0 mi 48:24 12:06
8/27/2011 Run   Easy 4.0 mi 46:44 11:41
8/31/2011 Run   Long 7.0 mi 1:26:14 12:19
9/2/2011 Run   Easy 3.1 mi 39:12 12:47
9/4/2011 Run   Long 10.0 mi 2:02:04 12:12
9/6/2011 Run   Easy 3.0 mi 38:01 12:41
9/8/2011 Run   Long 8.2 mi 1:39:09 12:03
9/10/2011 Run   Long 9.8 mi 2:02:27 12:31
9/14/2011 Run   Tempo 7.0 mi 1:20:17 11:29
9/16/2011 Run   Easy 3.0 mi 35:10 11:42
9/18/2011 Run   Long 12.0 mi 2:39:30 13:17
9/20/2011 Run   Easy 3.1 mi 37:04 12:03
9/24/2011 Run   Easy 4.1 mi 46:30 11:26
9/26/2011 Run   Easy 3.1 mi 35:02 11:21
9/28/2011 Run   Tempo 5.0 mi 54:50 10:58
10/2/2011 Run   Race 13.1 mi 2:28:54 11:21
10/4/2011 Run   Easy 3.2 mi 34:41 10:55
10/6/2011 Run   Easy 3.1 mi 34:00 10:59
10/8/2011 Run   Easy 4.0 mi 45:00 11:15
10/10/2011 Run   Easy 3.1 mi 35:50 11:32
10/12/2011 Run   Easy 3.1 mi 35:57 11:34
10/14/2011 Run   Easy 3.0 mi 34:35 11:32
10/16/2011 Run   Easy 3.1 mi 35:31 11:24
10/20/2011 Run   Easy 3.1 mi 36:14 11:46
10/22/2011 Run   Easy 4.1 mi 48:03 11:39
10/24/2011 Run   Easy 3.0 mi 33:53 11:18
10/26/2011 Run   Easy 3.0 mi 31:05 10:20
10/28/2011 Run   Easy 3.2 mi 36:00 11:11
10/31/2011 Run   Easy 3.1 mi 34:09 10:53
11/2/2011 Run   Easy 3.0 mi 34:49 11:37
11/4/2011 Run   Easy 3.1 mi 35:20 11:36
11/6/2011 Run   Easy 4.0 mi 48:04 12:02
11/8/2011 Run   Easy 3.1 mi 34:41 11:08
11/20/2011 Run   Easy 3.0 mi 34:02 11:21
12/2/2011 Run   Easy 3.0 mi 32:56 10:57
12/4/2011 Run   Default 3.5 mi 46:22 13:22
12/19/2011 Run   Default 3.0 mi 34:35 11:32
12/25/2011 Run   Default 3.0 mi 40:09 13:24
1/1/2012 Run   Default 2.6 mi 36:30 13:53
1/3/2012 Run   Default 3.0 mi 36:29 12:10
1/17/2012 Run   Default 2.5 mi 30:00 12:00
1/18/2012 Run   Default 2.9 mi 35:25 12:23
1/22/2012 Run   Easy 5.0 mi 1:00:00 12:00
1/25/2012 Run   Easy 4.8 mi 1:00:00 12:38
2/28/2006 Run
3mile2Hastings
 Easy 3.3 mi 35:05 10:38
3/2/2006 Run
3mile2Hastings
 Easy 3.3 mi 34:35 10:29
3/3/2006 Run
3mile2Hastings
 Easy 3.3 mi 34:37 10:30
8/7/2007 Run
All over from daves house
 Easy 6.3 mi 1:11:00 11:17
4/9/2006 Run
around boardman
 Long 8.0 mi    
7/22/2006 Run
Bay Mills Fun run
 Race 3.1 mi 26:08 8:26
7/6/2005 Run
Bayshore
 Long 4.0 mi 43:09 10:48
7/13/2005 Run
Bayshore
 Long 5.0 mi 56:29 11:18
8/3/2005 Run
Bayshore
 Easy 4.0 mi 44:34 11:09
4/16/2006 Run
Bayshore
 Long 10.0 mi 1:43:07 10:19
4/30/2006 Run
Bayshore
 Long 11.0 mi 1:54:34 10:25
5/7/2006 Run
Bayshore
 Long 13.1 mi 2:26:08 11:10
5/14/2006 Run
Bayshore
 Long 13.1 mi 2:23:04 10:56
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