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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/25/2012
Run
Easy
4.8 mi
1:00:00
12:38
1/22/2012
Run
Easy
5.0 mi
1:00:00
12:00
1/18/2012
Run
Default
2.9 mi
35:25
12:23
1/17/2012
Run
Default
2.5 mi
30:00
12:00
1/14/2012
Run
Treadmill
Easy
6.0 mi
1:15:00
12:30
1/12/2012
Run
Treadmill
Default
3.2 mi
40:00
12:30
1/9/2012
Run
Treadmill
Default
3.2 mi
40:00
12:30
1/8/2012
Run
Treadmill
Default
2.5 mi
30:00
12:00
1/7/2012
Run
Treadmill
Easy
2.5 mi
30:00
12:00
1/6/2012
Run
Treadmill
Interval
4.1 mi
50:00
12:12
1/3/2012
Run
Default
3.0 mi
36:29
12:10
1/1/2012
Run
Default
2.6 mi
36:30
13:53
12/25/2011
Run
Default
3.0 mi
40:09
13:24
12/19/2011
Run
Default
3.0 mi
34:35
11:32
12/5/2011
Walking
Tart Trail
Default
4.4 mi
12/4/2011
Run
Default
3.5 mi
46:22
13:22
12/2/2011
Run
Easy
3.0 mi
32:56
10:57
11/30/2011
Run
Tart Trail to the East
Easy
3.0 mi
34:24
11:29
11/28/2011
Run
Civic Center
Long
5.0 mi
59:11
11:51
11/26/2011
Run
Mt Pleasant
Easy
3.0 mi
38:50
12:57
11/24/2011
Run
Lake Station to the west
Easy
3.0 mi
34:50
11:28
11/22/2011
Run
Tart Trail
Easy
3.0 mi
34:31
11:31
11/20/2011
Run
Easy
3.0 mi
34:02
11:21
11/18/2011
Run
Tart Trail
Easy
3.0 mi
33:16
11:06
11/16/2011
Run
Tart Trail
Tempo
3.0 mi
31:28
10:30
11/14/2011
Run
Tart Trail
Easy
3.0 mi
34:58
11:31
11/12/2011
Run
boardman
Easy
3.0 mi
34:04
11:20
11/10/2011
Run
Tart Trail
Easy
3.0 mi
32:18
10:47
11/8/2011
Run
Easy
3.1 mi
34:41
11:08
11/6/2011
Run
Easy
4.0 mi
48:04
12:02
11/4/2011
Run
Easy
3.1 mi
35:20
11:36
11/2/2011
Run
Easy
3.0 mi
34:49
11:37
10/31/2011
Run
Easy
3.1 mi
34:09
10:53
10/29/2011
Run
Zombie Run
Race
3.1 mi
32:30
10:30
10/28/2011
Run
Easy
3.2 mi
36:00
11:11
10/26/2011
Run
Easy
3.0 mi
31:05
10:20
10/24/2011
Run
Easy
3.0 mi
33:53
11:18
10/22/2011
Run
Easy
4.1 mi
48:03
11:39
10/20/2011
Run
Easy
3.1 mi
36:14
11:46
10/18/2011
Run
Tart Trail
Easy
3.0 mi
10/16/2011
Run
Easy
3.1 mi
35:31
11:24
10/14/2011
Run
Easy
3.0 mi
34:35
11:32
10/12/2011
Run
Easy
3.1 mi
35:57
11:34
10/10/2011
Run
Easy
3.1 mi
35:50
11:32
10/8/2011
Run
Easy
4.0 mi
45:00
11:15
10/6/2011
Run
Easy
3.1 mi
34:00
10:59
10/4/2011
Run
Easy
3.2 mi
34:41
10:55
10/2/2011
Run
Race
13.1 mi
2:28:54
11:21
9/30/2011
Run
Tart Trail to the East
Easy
3.0 mi
33:53
11:18
9/28/2011
Run
Tempo
5.0 mi
54:50
10:58
9/26/2011
Run
Easy
3.1 mi
35:02
11:21
9/24/2011
Run
Easy
4.1 mi
46:30
11:26
9/22/2011
Run
Tart Trail
Default
5.7 mi
1:04:20
11:21
9/20/2011
Run
Easy
3.1 mi
37:04
12:03
9/18/2011
Run
Long
12.0 mi
2:39:30
13:17
9/16/2011
Run
Easy
3.0 mi
35:10
11:42
9/14/2011
Run
Tempo
7.0 mi
1:20:17
11:29
9/12/2011
Run
boardman
Tempo
4.0 mi
46:30
11:38
9/10/2011
Run
Long
9.8 mi
2:02:27
12:31
9/8/2011
Run
Long
8.2 mi
1:39:09
12:03
9/6/2011
Run
Easy
3.0 mi
38:01
12:41
9/4/2011
Run
Long
10.0 mi
2:02:04
12:12
9/2/2011
Run
Easy
3.1 mi
39:12
12:47
8/31/2011
Run
Long
7.0 mi
1:26:14
12:19
8/29/2011
Run
Tart Trail to the East
Tempo
4.0 mi
45:04
11:17
8/27/2011
Run
Easy
4.0 mi
46:44
11:41
8/25/2011
Run
Easy
4.0 mi
48:24
12:06
8/23/2011
Run
Easy
3.0 mi
35:49
11:57
8/21/2011
Run
Long
8.0 mi
1:40:28
12:34
8/19/2011
Run
Easy
3.0 mi
34:46
11:34
8/17/2011
Run
Long
6.0 mi
1:09:38
11:37
8/15/2011
Run
Tempo
3.1 mi
34:52
11:22
8/13/2011
Run
Lake George
Long
8.0 mi
1:58:00
14:45
8/11/2011
Run
Long
7.0 mi
1:25:59
12:17
8/9/2011
Run
Easy
3.0 mi
36:18
12:06
8/7/2011
Run
Long
7.0 mi
1:41:53
14:34
8/5/2011
Run
Tempo
3.0 mi
34:15
11:23
8/4/2011
Run
Long
6.0 mi
1:13:41
12:16
8/2/2011
Run
Easy
3.0 mi
35:44
11:53
7/31/2011
Run
Easy
4.0 mi
50:01
12:31
7/29/2011
Run
Easy
3.0 mi
36:41
12:14
7/27/2011
Run
Easy
4.1 mi
52:57
12:55
7/26/2011
Pilates
Default
30:00
7/25/2011
Run
Easy
3.0 mi
35:00
11:41
7/24/2011
Pilates
Default
30:00
7/23/2011
Run
Long
7.0 mi
1:25:31
12:14
7/21/2011
Run
Civic Center
Tempo
3.1 mi
34:20
11:05
7/19/2011
Run
Vasa 5k
Hill
3.1 mi
44:00
14:12
7/17/2011
Run
Tart Trail
Long
6.0 mi
1:26:00
14:20
7/15/2011
Run
Default
3.0 mi
37:22
12:28
7/13/2011
Run
Easy
3.0 mi
35:00
11:40
7/11/2011
Run
Easy
3.0 mi
38:36
12:53
7/9/2011
Run
Long
6.0 mi
1:19:31
13:16
7/7/2011
Run
Tempo
4.0 mi
46:43
11:41
7/5/2011
Run
Vasa 5k
Hill
3.2 mi
42:59
13:37
7/3/2011
Run
Long
5.0 mi
1:01:45
12:22
7/1/2011
Run
Easy
3.2 mi
38:42
12:04
6/29/2011
Run
Vasa 5k
Hill
3.1 mi
39:45
12:50
6/27/2011
Run
Vasa 5k
Hill
3.1 mi
6/25/2011
Run
Mt Pleasant
Easy
3.3 mi
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