| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
|
Default |
2.0 mi |
21:24 |
10:49 |
 |
| 12/1/2011 |
Run |
|
Default |
2.6 mi |
29:13 |
11:22 |
|
| 10/12/2011 |
Run |
|
Easy |
2.9 mi |
31:04 |
10:35 |
|
| 10/10/2011 |
Run |
|
Tempo |
5.0 mi |
51:27 |
10:17 |
|
| 10/7/2011 |
Run |
|
Default |
8.0 mi |
1:19:49 |
9:59 |
|
| 10/3/2011 |
Run |
|
Hill |
4.9 mi |
50:41 |
10:20 |
|
| 10/1/2011 |
Run |
|
Hill |
3.0 mi |
28:26 |
9:29 |
|
| 9/15/2011 |
Run |
|
Hill |
4.3 mi |
44:15 |
10:17 |
|
| 9/13/2011 |
Run |
|
Tempo |
4.0 mi |
46:26 |
11:39 |
|
| 9/8/2011 |
Run |
|
Hill |
4.5 mi |
43:33 |
9:38 |
|
| 9/7/2011 |
Run |
Fauntleroy, Stairs, California |
Easy |
3.0 mi |
29:47 |
9:50 |
|
| 9/3/2011 |
Run |
|
Hill |
4.2 mi |
42:05 |
9:56 |
|
| 8/30/2011 |
Run |
|
Tempo |
3.6 mi |
35:28 |
9:48 |
|
| 8/30/2011 |
Run |
|
Tempo |
1.6 mi |
15:02 |
9:28 |
|
| 8/27/2011 |
Run |
|
Long w. fast finish |
8.0 mi |
1:13:09 |
9:08 |
|
| 8/25/2011 |
Run |
|
Hill w. strides |
4.3 mi |
41:24 |
9:44 |
|
| 8/23/2011 |
Run |
|
Interval |
5.9 mi |
53:35 |
9:09 |
|
| 8/21/2011 |
Run |
Home, Avalon, Alki, Beach, 48th |
Long |
10.0 mi |
1:39:00 |
9:55 |
|
| 8/18/2011 |
Run |
48th, Beach Dr, Jacobsen |
Hill |
4.3 mi |
41:54 |
9:47 |
|
| 8/16/2011 |
Run |
Coleman Park>Lk Wa Blvd |
Tempo |
5.3 mi |
49:15 |
9:21 |
|
| 8/14/2011 |
Run |
|
Default |
3.5 mi |
35:55 |
10:23 |
|
| 8/13/2011 |
Run |
Magnason Park |
Race |
3.1 mi |
26:30 |
8:38 |
|
| 8/11/2011 |
Run |
Jacobsen, Beach, 48th, Junuea |
Hill |
4.8 mi |
45:43 |
9:37 |
|
| 8/9/2011 |
Run |
|
Fartlek |
5.9 mi |
59:48 |
10:06 |
|
| 8/6/2011 |
Run |
|
Hill |
9.0 mi |
1:26:26 |
9:35 |
|
| 8/4/2011 |
Run |
48th, Beach, Jacobsen, One Block N 50th |
Default |
4.6 mi |
43:31 |
9:33 |
|
| 8/2/2011 |
Run |
|
Fartlek |
5.6 mi |
56:13 |
10:08 |
|
| 7/31/2011 |
Run |
Mom's House |
Default |
3.0 mi |
30:17 |
10:02 |
|
| 7/30/2011 |
Run |
|
Default |
8.0 mi |
1:16:48 |
9:34 |
|
| 7/28/2011 |
Run |
Fauntleroy, Lincoln Park, Hill to 76 |
Default |
4.6 mi |
44:58 |
9:43 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.7 mi |
17:31 |
10:19 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.0 mi |
9:22 |
9:40 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.2 mi |
11:15 |
9:23 |
|
| 7/26/2011 |
Run |
|
Fartlek |
1.6 mi |
14:43 |
9:09 |
|
| 7/24/2011 |
Run |
Fauntleroy through Lincoln Park |
Default |
3.2 mi |
31:36 |
10:01 |
|
| 7/23/2011 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
7.2 mi |
1:08:03 |
9:24 |
|
| 7/21/2011 |
Run |
Short 76, Beach and Jacobsen |
Default |
4.5 mi |
43:29 |
9:40 |
|
| 7/19/2011 |
Run |
|
Fartlek |
5.5 mi |
53:00 |
9:39 |
|
| 7/17/2011 |
Run |
Fauntleroy, Stairs, California |
Default |
3.0 mi |
32:35 |
10:50 |
|
| 7/16/2011 |
Run |
Lincoln Park, Beach Dr, Jacobsen |
Default |
6.2 mi |
1:05:00 |
10:28 |
|
| 7/14/2011 |
Run |
48th, Beach Dr, Jacobsen |
Default |
4.3 mi |
41:33 |
9:43 |
|
| 7/12/2011 |
Run |
76Station, Atlas Hill, Findlay |
Hill |
3.1 mi |
31:05 |
10:02 |
|