| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
76Station, Atlas Hill, Findlay |
Hill |
3.1 mi |
31:05 |
10:02 |
 |
| 10/13/2012 |
Run |
Alki |
Default |
4.0 mi |
39:11 |
9:48 |
|
| 11/16/2012 |
Run |
Chicago, Navy Pier |
Default |
4.0 mi |
43:38 |
10:53 |
|
| 8/16/2011 |
Run |
Coleman Park>Lk Wa Blvd |
Tempo |
5.3 mi |
49:15 |
9:21 |
|
| 10/28/2012 |
Run |
Discovery Park (outside loop) |
Default |
4.2 mi |
47:11 |
11:16 |
|
| 7/23/2011 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
7.2 mi |
1:08:03 |
9:24 |
|
| 9/29/2012 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
6.0 mi |
1:02:39 |
10:25 |
|
| 7/24/2011 |
Run |
Fauntleroy through Lincoln Park |
Default |
3.2 mi |
31:36 |
10:01 |
|
| 7/28/2011 |
Run |
Fauntleroy, Lincoln Park, Hill to 76 |
Default |
4.6 mi |
44:58 |
9:43 |
|
| 7/17/2011 |
Run |
Fauntleroy, Stairs, California |
Default |
3.0 mi |
32:35 |
10:50 |
|
| 9/7/2011 |
Run |
Fauntleroy, Stairs, California |
Easy |
3.0 mi |
29:47 |
9:50 |
|
| 1/24/2012 |
Run |
Green Lake (outer loop) |
Default |
3.0 mi |
30:38 |
10:13 |
|
| 8/21/2011 |
Run |
Home, Avalon, Alki, Beach, 48th |
Long |
10.0 mi |
1:39:00 |
9:55 |
|
| 10/25/2012 |
Run |
Home, Endoyline Joes |
Default |
3.9 mi |
38:47 |
9:54 |
|
| 8/11/2011 |
Run |
Jacobsen, Beach, 48th, Junuea |
Hill |
4.8 mi |
45:43 |
9:37 |
|
| 7/11/2011 |
Strength Trainin |
Java Gym |
Default |
|
|
|
|
| 7/13/2011 |
Strength Trainin |
Java Gym |
Default |
|
|
|
|
| 7/9/2011 |
Run |
Lincoln Park, Beach Dr, Jacobsen |
Default |
6.0 mi |
1:03:04 |
10:27 |
|
| 7/16/2011 |
Run |
Lincoln Park, Beach Dr, Jacobsen |
Default |
6.2 mi |
1:05:00 |
10:28 |
|
| 8/13/2011 |
Run |
Magnason Park |
Race |
3.1 mi |
26:30 |
8:38 |
|
| 7/31/2011 |
Run |
Mom's House |
Default |
3.0 mi |
30:17 |
10:02 |
|
| 7/21/2011 |
Run |
Short 76, Beach and Jacobsen |
Default |
4.5 mi |
43:29 |
9:40 |
|
| 9/22/2012 |
Run |
Snohomish |
Default |
6.0 mi |
1:01:45 |
10:17 |
|