Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/11/2011 Strength Trainin
Java Gym
 Default      
7/13/2011 Strength Trainin
Java Gym
 Default      
2/28/2012 Yoga   Default   1:30  
3/1/2012 Yoga   Default   1:30  
3/5/2012 Yoga   Default      
3/7/2012 Yoga   Default      
3/9/2012 Yoga   Default      
3/12/2012 Yoga   Default   1:30  
8/19/2011 Hike   Hill 2.0 mi    
8/20/2011 Hike   Hill 2.0 mi    
3/15/2012 Run   Hill 4.3 mi    
10/8/2011 Run   Default 4.2 mi 3:43 0:53
8/13/2011 Run
Magnason Park
 Race 3.1 mi 26:30 8:38
3/18/2012 Run   Recovery 3.3 mi 28:36 8:45
3/31/2012 Run   Long 7.2 mi 1:03:38 8:51
2/27/2012 Run   Default 2.8 mi 24:32 8:54
3/11/2012 Run   Recovery 4.0 mi 36:15 9:06
3/17/2012 Run   Long 7.0 mi 1:03:53 9:08
8/27/2011 Run   Long w. fast finish 8.0 mi 1:13:09 9:08
7/26/2011 Run   Fartlek 1.6 mi 14:43 9:09
8/23/2011 Run   Interval 5.9 mi 53:35 9:09
4/5/2012 Run   Default 4.0 mi 36:45 9:10
3/29/2012 Run
48th, Beach Dr, Jacobsen
 Default 4.3 mi 39:48 9:16
8/16/2011 Run
Coleman Park>Lk Wa Blvd
 Tempo 5.3 mi 49:15 9:21
4/4/2012 Run   Hill 3.0 mi 28:09 9:22
3/3/2012 Run   Default 6.0 mi 56:16 9:22
7/26/2011 Run   Fartlek 1.2 mi 11:15 9:23
7/23/2011 Run
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen
 Default 7.2 mi 1:08:03 9:24
8/30/2011 Run   Tempo 1.6 mi 15:02 9:28
2/25/2012 Run   Long 5.0 mi 47:16 9:28
10/1/2011 Run   Hill 3.0 mi 28:26 9:29
3/10/2012 Run   Long 7.0 mi 1:06:29 9:30
8/4/2011 Run
48th, Beach, Jacobsen, One Block N 50th
 Default 4.6 mi 43:31 9:33
7/30/2011 Run   Default 8.0 mi 1:16:48 9:34
8/6/2011 Run   Hill 9.0 mi 1:26:26 9:35
3/21/2012 Run   Hill 3.9 mi 37:49 9:36
8/11/2011 Run
Jacobsen, Beach, 48th, Junuea
 Hill 4.8 mi 45:43 9:37
9/8/2011 Run   Hill 4.5 mi 43:33 9:38
7/19/2011 Run   Fartlek 5.5 mi 53:00 9:39
7/26/2011 Run   Fartlek 1.0 mi 9:22 9:40
11/10/2012 Run
48th, Beach Dr, Jacobsen
 Default 4.3 mi 41:15 9:40
7/21/2011 Run
Short 76, Beach and Jacobsen
 Default 4.5 mi 43:29 9:40
3/19/2012 Run   Hill 4.3 mi 41:17 9:41
7/7/2011 Run   Default 4.4 mi 42:10 9:42
7/14/2011 Run
48th, Beach Dr, Jacobsen
 Default 4.3 mi 41:33 9:43
7/28/2011 Run
Fauntleroy, Lincoln Park, Hill to 76
 Default 4.6 mi 44:58 9:43
8/25/2011 Run   Hill w. strides 4.3 mi 41:24 9:44
6/22/2011 Run   Default 3.0 mi 29:16 9:44
8/18/2011 Run
48th, Beach Dr, Jacobsen
 Hill 4.3 mi 41:54 9:47
3/25/2012 Run   Hill 7.9 mi 1:17:34 9:47
10/13/2012 Run
Alki
 Default 4.0 mi 39:11 9:48
8/30/2011 Run   Tempo 3.6 mi 35:28 9:48
3/13/2012 Run   Hill 4.3 mi 41:50 9:50
2/29/2012 Run   Default 2.6 mi 25:09 9:50
9/7/2011 Run
Fauntleroy, Stairs, California
 Easy 3.0 mi 29:47 9:50
3/8/2012 Run   Easy 2.6 mi 25:11 9:51
3/27/2012 Run   Default 2.6 mi 25:13 9:54
10/25/2012 Run
Home, Endoyline Joes
 Default 3.9 mi 38:47 9:54
8/21/2011 Run
Home, Avalon, Alki, Beach, 48th
 Long 10.0 mi 1:39:00 9:55
9/3/2011 Run   Hill 4.2 mi 42:05 9:56
10/7/2011 Run   Default 8.0 mi 1:19:49 9:59
6/22/2011 Run   Default 2.5 mi 24:39 9:59
6/22/2011 Run   Default 2.5 mi 24:39 9:59
5/5/2012 Run   Long 11.1 mi 1:50:38 10:00
7/24/2011 Run
Fauntleroy through Lincoln Park
 Default 3.2 mi 31:36 10:01
7/12/2011 Run
76Station, Atlas Hill, Findlay
 Hill 3.1 mi 31:05 10:02
7/31/2011 Run
Mom's House
 Default 3.0 mi 30:17 10:02
2/26/2012 Run   Easy 2.5 mi 25:30 10:03
5/7/2012 Run   Tempo 4.0 mi 40:19 10:05
8/9/2011 Run   Fartlek 5.9 mi 59:48 10:06
4/21/2012 Run   Long 11.0 mi 1:51:00 10:06
3/4/2012 Run   Default 3.1 mi 31:34 10:07
6/25/2011 Run   Default 4.1 mi 41:17 10:07
8/2/2011 Run   Fartlek 5.6 mi 56:13 10:08
4/14/2012 Run   Long 10.0 mi 1:41:35 10:09
1/30/2013 Run   Default 2.8 mi 28:39 10:12
1/24/2012 Run
Green Lake (outer loop)
 Default 3.0 mi 30:38 10:13
10/15/2012 Run
48th, Beach Dr, Jacobsen
 Default 4.3 mi 43:31 10:15
10/10/2011 Run   Tempo 5.0 mi 51:27 10:17
9/15/2011 Run   Hill 4.3 mi 44:15 10:17
9/22/2012 Run
Snohomish
 Default 6.0 mi 1:01:45 10:17
7/26/2011 Run   Fartlek 1.7 mi 17:31 10:19
11/3/2012 Run
48th, Lincoln, Thistle Stairs, California
 Default 4.1 mi 41:52 10:19
10/3/2011 Run   Hill 4.9 mi 50:41 10:20
4/11/2012 Run   Default 4.1 mi 42:01 10:20
8/14/2011 Run   Default 3.5 mi 35:55 10:23
9/26/2012 Run   Default 4.3 mi 44:17 10:24
9/29/2012 Run
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen
 Default 6.0 mi 1:02:39 10:25
10/6/2012 Run   Default 5.0 mi 52:06 10:26
7/9/2011 Run
Lincoln Park, Beach Dr, Jacobsen
 Default 6.0 mi 1:03:04 10:27
5/16/2012 Run   Hill 4.2 mi 44:20 10:28
7/16/2011 Run
Lincoln Park, Beach Dr, Jacobsen
 Default 6.2 mi 1:05:00 10:28
1/8/2012 Run   Default 3.2 mi 33:26 10:29
9/16/2012 Run   Default 3.0 mi 31:29 10:30
5/12/2012 Run   Long 8.0 mi 1:24:24 10:33
10/12/2011 Run   Easy 2.9 mi 31:04 10:35
5/2/2012 Run   Hill 4.3 mi 45:10 10:35
10/21/2012 Run
48th, Lincoln, Thistle Stairs, California
 Default 4.0 mi 42:03 10:36
2/2/2013 Run   Default 3.6 mi 38:29 10:37
7/5/2011 Run   Default 2.8 mi 29:15 10:39
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