| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2011 |
Run |
|
Fartlek |
5.9 mi |
59:48 |
10:06 |
 |
| 3/3/2012 |
Run |
|
Default |
6.0 mi |
56:16 |
9:22 |
|
| 9/22/2012 |
Run |
Snohomish |
Default |
6.0 mi |
1:01:45 |
10:17 |
|
| 9/29/2012 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
6.0 mi |
1:02:39 |
10:25 |
|
| 7/9/2011 |
Run |
Lincoln Park, Beach Dr, Jacobsen |
Default |
6.0 mi |
1:03:04 |
10:27 |
|
| 7/16/2011 |
Run |
Lincoln Park, Beach Dr, Jacobsen |
Default |
6.2 mi |
1:05:00 |
10:28 |
|
| 7/2/2011 |
Run |
|
Default |
6.2 mi |
1:09:52 |
11:12 |
|
| 3/10/2012 |
Run |
|
Long |
7.0 mi |
1:06:29 |
9:30 |
|
| 3/17/2012 |
Run |
|
Long |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/31/2012 |
Run |
|
Long |
7.2 mi |
1:03:38 |
8:51 |
|
| 7/23/2011 |
Run |
Fauntleroy N &S, Lincoln Park, Beach, Jacobsen |
Default |
7.2 mi |
1:08:03 |
9:24 |
|
| 3/25/2012 |
Run |
|
Hill |
7.9 mi |
1:17:34 |
9:47 |
|
| 10/7/2011 |
Run |
|
Default |
8.0 mi |
1:19:49 |
9:59 |
|
| 5/12/2012 |
Run |
|
Long |
8.0 mi |
1:24:24 |
10:33 |
|
| 8/27/2011 |
Run |
|
Long w. fast finish |
8.0 mi |
1:13:09 |
9:08 |
|
| 7/30/2011 |
Run |
|
Default |
8.0 mi |
1:16:48 |
9:34 |
|
| 4/7/2012 |
Run |
|
Long |
8.5 mi |
1:32:52 |
10:55 |
|
| 8/6/2011 |
Run |
|
Hill |
9.0 mi |
1:26:26 |
9:35 |
|
| 8/21/2011 |
Run |
Home, Avalon, Alki, Beach, 48th |
Long |
10.0 mi |
1:39:00 |
9:55 |
|
| 4/14/2012 |
Run |
|
Long |
10.0 mi |
1:41:35 |
10:09 |
|
| 4/21/2012 |
Run |
|
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 5/5/2012 |
Run |
|
Long |
11.1 mi |
1:50:38 |
10:00 |
|
| 5/20/2012 |
Run |
|
Race |
17.2 mi |
4:02:37 |
14:06 |
|