| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
|
Tempo (road) |
5.7 mi |
41:08 |
7:16 |
 |
| 8/19/2011 |
Run |
|
Interval |
1.0 mi |
5:26 |
5:17 |
|
| 8/19/2011 |
Run |
|
Easy (road) |
1.6 mi |
12:06 |
7:29 |
|
| 8/19/2011 |
Run |
|
Easy (road) |
1.6 mi |
14:23 |
8:53 |
|
| 8/22/2011 |
Run |
|
Tempo (road) |
7.1 mi |
50:29 |
7:08 |
|
| 8/25/2011 |
Run |
|
Easy (trail) |
6.1 mi |
54:49 |
9:00 |
|
| 8/25/2011 |
Run |
|
Easy (road) |
2.9 mi |
23:19 |
8:03 |
|
| 8/30/2011 |
Run |
|
Easy (trail) |
3.1 mi |
25:45 |
8:17 |
|
| 9/5/2011 |
Run |
|
Moderate (road) |
5.7 mi |
41:52 |
7:23 |
|
| 9/6/2011 |
Run |
|
Moderate (trail) |
4.0 mi |
31:35 |
7:54 |
|
| 9/10/2011 |
Run |
|
Easy (road) |
5.1 mi |
44:12 |
8:36 |
|
| 9/12/2011 |
Run |
|
Easy (road) |
3.1 mi |
25:08 |
8:13 |
|
| 9/12/2011 |
Run |
|
Easy (road) |
2.1 mi |
18:44 |
9:01 |
|
| 9/16/2011 |
Run |
|
Tempo (road) |
3.1 mi |
21:01 |
6:46 |
|
| 9/22/2011 |
Run |
|
Interval |
6.0 mi |
38:14 |
6:23 |
|
| 9/22/2011 |
Run |
|
Easy (road) |
1.5 mi |
14:45 |
9:47 |
|
| 9/22/2011 |
Run |
|
Easy (road) |
1.6 mi |
11:54 |
7:38 |
|
| 9/23/2011 |
Run |
|
Easy (road) |
2.0 mi |
17:15 |
8:36 |
|
| 9/23/2011 |
Run |
|
Easy (road) |
3.0 mi |
26:00 |
8:35 |
|
| 9/28/2011 |
Run |
|
Easy (trail) |
7.2 mi |
57:44 |
8:00 |
|
| 10/1/2011 |
Run |
|
Moderate (road) |
6.2 mi |
46:16 |
7:27 |
|
| 10/4/2011 |
Run |
|
Easy (road) |
5.2 mi |
42:24 |
8:14 |
|
| 10/5/2011 |
Run |
|
Easy (road) |
5.0 mi |
39:49 |
7:58 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:34 |
8:35 |
|
| 10/6/2011 |
Run |
|
Interval |
3.0 mi |
17:33 |
5:51 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:04 |
8:05 |
|
| 10/8/2011 |
Run |
|
Moderate (trail) |
5.1 mi |
45:43 |
8:58 |
|
| 10/11/2011 |
Run |
|
Tempo (road) |
2.1 mi |
14:46 |
7:11 |
|
| 10/11/2011 |
Run |
|
Easy (road) |
2.1 mi |
18:13 |
8:46 |
|
| 10/13/2011 |
Run |
|
Easy (road) |
3.4 mi |
25:43 |
7:41 |
|
| 10/15/2011 |
Run |
|
Easy (trail) |
2.8 mi |
27:42 |
9:52 |
|
| 10/26/2011 |
Run |
|
Easy (trail) |
2.8 mi |
22:09 |
7:53 |
|
| 10/28/2011 |
Run |
|
Moderate (road) |
3.8 mi |
28:59 |
7:37 |
|
| 11/8/2011 |
Run |
|
Easy (road) |
5.0 mi |
43:41 |
8:45 |
|
| 11/9/2011 |
Run |
|
Interval |
1.3 mi |
7:04 |
5:40 |
|
| 11/9/2011 |
Run |
|
Easy (road) |
1.2 mi |
9:41 |
8:04 |
|
| 11/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
10:20 |
7:50 |
|
| 11/15/2011 |
Run |
|
Easy (road) |
6.7 mi |
53:26 |
7:59 |
|
| 11/27/2011 |
Run |
|
Easy (road) |
5.6 mi |
45:23 |
8:11 |
|
| 11/30/2011 |
Run |
|
Tempo (road) |
6.0 mi |
39:27 |
6:34 |
|
| 12/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
10:57 |
8:15 |
|
| 12/9/2011 |
Run |
|
Easy (road) |
1.3 mi |
12:34 |
9:49 |
|
| 12/9/2011 |
Run |
|
Interval |
3.0 mi |
21:09 |
6:58 |
|
| 12/24/2011 |
Run |
|
Easy (trail) |
3.8 mi |
31:52 |
8:18 |
|
| 12/28/2011 |
Run |
|
Interval |
1.5 mi |
11:50 |
7:51 |
|
| 12/28/2011 |
Run |
|
Easy (road) |
0.8 mi |
7:32 |
9:26 |
|
| 12/28/2011 |
Run |
|
Easy (road) |
1.4 mi |
12:00 |
8:39 |
|
| 1/8/2012 |
Run |
|
Easy (trail) |
6.3 mi |
1:04:04 |
10:07 |
|
| 1/9/2012 |
Run |
|
Easy (road) |
3.3 mi |
30:21 |
9:12 |
|
| 1/10/2012 |
Run |
|
Easy (road) |
1.3 mi |
12:19 |
9:47 |
|
| 1/10/2012 |
Run |
|
Interval |
5.6 mi |
39:24 |
7:02 |
|
| 1/10/2012 |
Run |
|
Easy (road) |
2.9 mi |
23:03 |
8:01 |
|
| 1/19/2012 |
Run |
|
Easy (road) |
6.1 mi |
48:28 |
7:57 |
|
| 1/25/2012 |
Run |
|
Easy (road) |
7.0 mi |
1:00:53 |
8:42 |
|
| 1/27/2012 |
Run |
|
Easy (road) |
5.2 mi |
45:38 |
8:45 |
|
| 1/29/2012 |
Run |
|
Easy (road) |
8.2 mi |
1:11:59 |
8:45 |
|
| 2/3/2012 |
Run |
|
Moderate (trail) |
4.1 mi |
34:30 |
8:27 |
|
| 2/14/2012 |
Run |
|
Easy (road) |
2.2 mi |
17:16 |
7:52 |
|
| 2/14/2012 |
Run |
|
Tempo (road) |
8.0 mi |
52:55 |
6:37 |
|
| 2/21/2012 |
Run |
|
Easy (trail) |
4.4 mi |
39:07 |
8:59 |
|
| 2/28/2012 |
Run |
|
Easy (road) |
5.0 mi |
45:01 |
9:00 |
|
| 3/6/2012 |
Run |
|
Easy (road) |
7.7 mi |
1:00:25 |
7:50 |
|
| 3/12/2012 |
Run |
|
Easy (road) |
5.0 mi |
40:59 |
8:12 |
|
| 3/13/2012 |
Run |
|
Easy (road) |
7.1 mi |
59:01 |
8:19 |
|
| 3/15/2012 |
Run |
|
Easy (road) |
4.0 mi |
32:05 |
8:02 |
|
| 3/20/2012 |
Run |
|
Tempo (road) |
5.0 mi |
33:11 |
6:39 |
|
| 3/27/2012 |
Run |
|
Easy (road) |
6.0 mi |
49:04 |
8:11 |
|
| 3/28/2012 |
Run |
|
Easy (road) |
2.1 mi |
16:29 |
7:52 |
|
| 3/28/2012 |
Run |
|
Easy (road) |
2.0 mi |
16:50 |
8:23 |
|
| 3/28/2012 |
Run |
|
Interval |
1.8 mi |
12:41 |
7:06 |
|
| 3/31/2012 |
Run |
|
Easy (trail) |
6.1 mi |
57:16 |
9:24 |
|
| 4/4/2012 |
Run |
|
Easy (road) |
1.6 mi |
12:22 |
7:50 |
|
| 4/4/2012 |
Run |
|
Easy (road) |
1.4 mi |
11:24 |
8:16 |
|
| 4/4/2012 |
Run |
|
Interval |
3.0 mi |
17:17 |
5:46 |
|
| 4/10/2012 |
Run |
|
Easy (road) |
3.1 mi |
23:48 |
7:41 |
|
| 4/20/2012 |
Run |
|
Easy (road) |
5.0 mi |
42:27 |
8:30 |
|
| 4/22/2012 |
Run |
|
Moderate (road) |
3.1 mi |
22:53 |
7:22 |
|
| 4/24/2012 |
Run |
|
Tempo (road) |
2.9 mi |
19:32 |
6:49 |
|
| 4/26/2012 |
Run |
|
Easy (road) |
1.6 mi |
14:10 |
8:45 |
|
| 5/4/2012 |
Run |
|
Moderate (road) |
6.0 mi |
44:51 |
7:29 |
|
| 5/9/2012 |
Run |
|
Moderate (road) |
5.6 mi |
41:59 |
7:29 |
|
| 5/15/2012 |
Run |
|
Easy (trail) |
4.3 mi |
28:54 |
6:46 |
|
| 5/16/2012 |
Run |
|
Easy (road) |
3.0 mi |
25:34 |
8:25 |
|
| 5/18/2012 |
Run |
|
Easy (road) |
2.1 mi |
15:39 |
7:36 |
|
| 5/31/2012 |
Run |
|
Easy (road) |
1.7 mi |
13:46 |
8:06 |
|
| 5/31/2012 |
Run |
|
Easy (road) |
2.0 mi |
18:34 |
9:17 |
|
| 5/31/2012 |
Run |
|
Interval |
1.8 mi |
12:04 |
6:41 |
|
| 6/9/2012 |
Run |
|
Mix |
5.1 mi |
44:29 |
8:43 |
|
| 6/11/2012 |
Run |
|
Easy (road) |
5.1 mi |
44:05 |
8:43 |
|
| 6/15/2012 |
Run |
|
Easy (road) |
1.0 mi |
8:07 |
7:54 |
|
| 6/15/2012 |
Run |
|
Interval |
3.4 mi |
22:50 |
6:39 |
|
| 6/20/2012 |
Run |
|
Easy (road) |
6.1 mi |
49:04 |
8:06 |
|
| 6/21/2012 |
Run |
|
Easy (road) |
7.1 mi |
56:18 |
7:54 |
|
| 7/4/2012 |
Run |
|
Interval |
4.8 mi |
34:16 |
7:09 |
|
| 7/4/2012 |
Run |
|
Easy (road) |
1.0 mi |
7:45 |
7:32 |
|
| 7/21/2012 |
Run |
|
Easy (road) |
3.0 mi |
24:47 |
8:25 |
|
| 7/22/2012 |
Run |
|
Race |
13.2 mi |
1:27:18 |
6:38 |
|
| 7/31/2012 |
Run |
|
Easy (road) |
5.2 mi |
41:34 |
8:05 |
|
| 8/1/2012 |
Run |
|
Tempo (road) |
4.0 mi |
26:03 |
6:31 |
|
| 8/1/2012 |
Run |
|
Easy (road) |
2.3 mi |
19:03 |
8:11 |
|
|