Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/21/2004 Bike   Easy   10:00   9/17/2005 Bike   Easy   30:00   9/19/2005 Bike   Easy   30:00   9/26/2005 Bike   Easy   40:00   10/3/2005 Bike Fitworks Easy   30:00   2/28/2006 Bike Fitworks Easy   20:00   10/2/2009 Bike Fitworks Stationary Bike Hill 5.4 mi 20:00 3:44 10/9/2009 Bike Fitworks Stationary Bike Hill   30:00   10/23/2009 Bike Fitworks Stationary Bike Hill 7.0 mi 30:00 4:18 10/26/2009 Bike Fitworks Stationary Bike Hill 7.0 mi 35:00 5:00 10/30/2009 Bike Fitworks Stationary Bike Hill 7.0 mi 30:00 4:18 11/3/2009 Bike Fitworks Stationary Bike Hill 7.5 mi 30:00 4:00 12/23/2009 Bike Fitworks Stationary Bike Hill 5.5 mi 25:00 4:33 10/10/2009 Bike Loveland Bike Trail Long 15.0 mi 1:10:00 4:40 6/28/2009 Bike random Course Trail 6.0 mi     6/29/2009 Bike random Course Trail   55:00   7/3/2009 Bike random Course Trail 5.0 mi     7/11/2009 Bike random Course Trail   2:00:00   7/19/2009 Bike random Course Trail   1:00:00   7/28/2009 Bike Keehner Park Trail 3.6 mi 1:00:00 16:40 8/8/2009 Bike Keehner Park Trail 6.0 mi     8/9/2009 Bike Keehner Park Trail   1:00:00   8/22/2009 Bike Landen Park Trail   1:30:00   8/24/2009 Bike Harbin Park Trail   50:00   8/26/2009 Bike Keehner Park Trail   40:00   8/29/2009 Bike Harbin Park Trail   1:00:00   9/2/2009 Bike Harbin Park Trail   1:30:00   9/19/2009 Bike Landen Park Trail   1:00:00   10/18/2009 Bike Brown County IN State Park Trail Trail 25.0 mi 3:30:00 8:24 10/27/2009 Bike Vultures Knob Trail 20.0 mi 1:30:00 4:30 11/6/2009 Bike Keehner Park Trail 7.0 mi 1:00:00 8:35 11/7/2009 Bike Harbin Park Trail 7.0 mi 1:45:00 15:00 11/9/2009 Bike Landen Park Trail 4.0 mi 1:00:00 15:00 11/13/2009 Bike East Fork State Park Trail 15.0 mi     11/14/2009 Bike Harbin Park Trail 4.9 mi 1:03:27 12:53 11/16/2009 Bike Harbin Park Trail 6.0 mi 50:00 8:20 11/21/2009 Bike Harbin Park Trail 4.9 mi 1:15:13 15:23 11/22/2009 Bike Hueston Woods State Park Trail 7.0 mi 2:00:00 17:09 11/28/2009 Bike Harbin Park Trail 5.7 mi 1:17:20 13:40 12/5/2009 Bike Harbin Park Trail 5.0 mi 60:00:00 12:00:00 12/19/2009 Bike Harbin Park Trail 3.5 mi     1/2/2010 Bike Harbin Park Trail 6.0 mi 1:30:00 15:00 1/9/2010 Bike Harbin Park Trail 4.0 mi 1:00:00 15:00 1/30/2010 Bike Harbin Park Trail 4.5 mi 50:00 11:07 1/31/2010 Bike Hueston Woods State Park Trail 9.0 mi 2:15:00 15:00 5/15/2010 Bike Harbin Park Trail 5.7 mi 1:10:04 12:21 5/30/2010 Bike Harbin Park Trail 5.8 mi 1:00:00 10:27 5/31/2010 Bike Harbin Park Trail 5.8 mi 1:00:00 10:27 6/5/2010 Bike Harbin Park Trail 7.0 mi 1:30:00 12:52 11/6/2010 Bike Harbin Park Trail   1:00:00   12/11/2010 Bike Loveland Bike Trail Trail 20.0 mi 1:45:00 5:15 2/19/2011 Bike Loveland Bike Trail Trail 14.0 mi 1:05:00 4:39 4/3/2011 Bike Harbin Park Trail 4.5 mi     4/9/2011 Bike Keehner Park Trail 2.0 mi 30:00 15:00 6/27/2009 Bike Home_Loop 3_WalnutCreek Road/Paved 4.4 mi     9/26/2009 Bike Liberty Playground_Loop 2_Schuster Loop Road/Paved 11.6 mi     10/17/2009 Bike Loveland Bike Trail Road/Paved 21.1 mi 1:31:39 4:21 10/31/2009 Bike Loveland Bike Trail Road/Paved 24.3 mi 1:47:45 4:27 1/16/2010 Bike Loveland Bike Trail Road/Paved 11.0 mi 50:00 4:33 1/23/2010 Bike Loveland Bike Trail Road/Paved 14.6 mi 1:05:00 4:28 2/20/2010 Bike Liberty Playground_Loop 2_Schuster Loop Road/Paved 15.4 mi 1:45:00 6:50 3/6/2010 Bike Loveland Bike Trail Road/Paved 16.0 mi 1:30:00 5:38 3/27/2010 Bike Loveland Bike Trail Road/Paved 21.1 mi 1:36:03 4:34 5/8/2010 Bike   Road/Paved 16.0 mi 1:27:52 5:30 5/22/2010 Bike Loveland Bike Trail Default 27.5 mi 1:55:59 4:13 12/13/2004 Elliptical   Default 2.7 mi 30:00 11:07 12/15/2004 Elliptical   Default 2.7 mi 30:00 11:07 12/17/2004 Elliptical   Default 3.0 mi 30:00 10:00 1/13/2005 Elliptical   Default   20:00   1/19/2005 Elliptical   Default   30:00   1/24/2005 Elliptical   Default   20:00   1/27/2005 Elliptical   Default   24:00   1/31/2005 Elliptical   Default   20:00   2/15/2005 Elliptical   Default   20:00   2/17/2005 Elliptical   Default   20:00   2/22/2005 Elliptical   Default   30:00   2/25/2005 Elliptical   Default   20:00   3/4/2005 Elliptical   Default   30:00   3/7/2005 Elliptical   Default   30:00   3/10/2005 Elliptical   Default   30:00   3/15/2005 Elliptical   Default   30:00   3/18/2005 Elliptical   Default   30:00   4/8/2005 Elliptical   Default   30:00   4/15/2005 Elliptical   Default   20:00   4/19/2005 Elliptical   Default   20:00   4/22/2005 Elliptical   Default   20:00   4/25/2005 Elliptical   Default   20:00   4/29/2005 Elliptical   Default   30:00   5/2/2005 Elliptical   Default   20:00   5/13/2005 Elliptical   Default   20:00   5/17/2005 Elliptical   Default   25:00   5/20/2005 Elliptical   Default   20:00   6/3/2005 Elliptical   Default   20:00   6/10/2005 Elliptical Fitworks Default   20:00   6/13/2005 Elliptical   Default   30:00   6/20/2005 Elliptical   Default   30:00   6/27/2005 Elliptical   Default   30:00   7/4/2005 Elliptical Fitworks Default   30:00   7/11/2005 Elliptical   Default   30:00   7/18/2005 Elliptical Fitworks Default   30:00