Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/28/2005 No name 63   Default       8/16/2005 Elliptical   Default       12/30/2004 Run random Course Easy 2.3 mi     8/10/2005 Run random Course Easy 2.0 mi     8/10/2005 Run random Course Easy 1.0 mi     8/10/2005 Run random Course Interval 2.0 mi     9/7/2005 Run random Course Easy 2.0 mi     6/27/2009 Bike Home_Loop 3_WalnutCreek Road/Paved 4.4 mi     6/28/2009 Bike random Course Trail 6.0 mi     6/30/2009 Walking random Course Default 1.5 mi     7/3/2009 Bike random Course Trail 5.0 mi     8/8/2009 Bike Keehner Park Trail 6.0 mi     9/18/2009 Run Treadmill Easy 1.0 mi     9/22/2009 Run Treadmill Easy 1.0 mi     9/26/2009 Bike Liberty Playground_Loop 2_Schuster Loop Road/Paved 11.6 mi     11/13/2009 Bike East Fork State Park Trail 15.0 mi     12/19/2009 Bike Harbin Park Trail 3.5 mi     4/3/2011 Bike Harbin Park Trail 4.5 mi     2/12/2005 Run random Course Easy 7.7 mi 0:00 0:01 2/15/2006 Nordic Track   Default   1:00   3/1/2006 Nordic Track   Default   1:00   3/8/2006 Nordic Track   Default   1:00   3/24/2006 No name 62   Default   1:00   4/26/2006 Nordic Track   Default   1:00   4/28/2006 No name 62   Default   1:00   5/10/2006 Nordic Track   Default   1:00   5/12/2006 No name 62   Default   1:00   5/31/2006 Nordic Track   Default   1:00   6/2/2006 No name 62   Default   1:00   6/16/2006 No name 62   Default   1:00   4/17/2006 Run random Course Easy 0.2 mi 2:00 10:00 12/21/2004 No name 63   Default   4:00   12/22/2004 Run random Course Easy   5:00   9/7/2005 Run random Course Interval 1.0 mi 6:31 6:31 9/14/2005 Run random Course Interval 1.0 mi 6:37 6:37 9/7/2005 Run random Course Interval 1.0 mi 6:38 6:38 9/14/2005 Run random Course Interval 1.0 mi 6:40 6:40 9/28/2005 Run random Course Interval 1.0 mi 6:44 6:44 9/28/2005 Run random Course Interval 1.0 mi 6:52 6:52 9/7/2005 Run random Course Interval 1.0 mi 6:53 6:53 9/28/2005 Run random Course Interval 1.0 mi 7:02 7:02 9/14/2005 Run random Course Interval 1.0 mi 7:07 7:07 12/11/2004 Run random Course Easy 0.8 mi 8:00 10:40 9/14/2005 Run random Course Easy 1.0 mi 8:17 8:17 2/1/2008 Run Treadmill Easy 1.0 mi 9:05 9:05 1/27/2007 Run Treadmill Easy 1.0 mi 9:10 9:10 9/28/2005 Run random Course Easy 1.0 mi 9:23 9:23 8/2/2007 Run Treadmill Easy 1.0 mi 9:35 9:35 12/20/2004 Nordic Track   Default   10:00   12/21/2004 Bike   Easy   10:00   12/22/2004 Run random Course Easy   10:00   12/31/2004 Run random Course Easy   10:00   2/16/2006 No name 63   Default   10:00   2/28/2006 Run Fitworks Treadmill Easy 1.0 mi 10:00 10:00 3/3/2006 Run Fitworks Treadmill Easy 1.1 mi 10:00 9:06 3/3/2006 No name 60   Default   10:00   1/26/2010 Stair Stepper   Default   10:00   3/4/2010 Stair Stepper   Default   10:00   3/13/2010 Spinning Basement Default   10:00   5/26/2010 Spinning Basement Default   10:00   6/27/2011 Run random Course Easy 1.3 mi 10:00 8:00 10/9/2009 Run Treadmill Easy 1.0 mi 10:30 10:30 7/26/2007 Run Treadmill Easy 1.0 mi 11:00 11:00 5/6/2005 Run random Course Easy 1.5 mi 12:00 8:00 3/4/2006 Run Fitworks Treadmill Easy 1.3 mi 12:00 9:14 10/13/2009 Run random Course Easy 1.4 mi 12:16 8:50 3/21/2010 Run random Course Easy 1.4 mi 12:28 9:03 7/1/2011 Run random Course Easy 1.4 mi 12:39 9:03 3/9/2006 Run Fitworks Treadmill Easy 1.4 mi 14:00 10:00 4/15/2010 Run   Default 1.6 mi 14:20 9:16 7/18/2010 Run random Course Easy 1.6 mi 14:22 8:56 7/30/2007 Run Treadmill Easy 1.5 mi 14:30 9:40 7/20/2010 Run random Course Easy 1.6 mi 14:35 9:18 11/10/2009 Run random Course Easy 1.6 mi 14:48 9:05 7/22/2010 Run   Easy 1.6 mi 14:49 9:27 11/24/2009 Run random Course Easy 1.6 mi 14:50 9:17 9/20/2005 Run Fitworks Treadmill Easy 1.5 mi 15:00 10:00 3/6/2006 Run Fitworks Treadmill Easy 1.6 mi 15:00 9:23 1/28/2010 Stair Stepper   Default   15:00   1/28/2010 Nordic Track Basement Default   15:00   2/10/2010 Nordic Track Basement Default   15:00   2/10/2010 Stair Stepper   Default   15:00   3/12/2010 Stair Stepper   Default   15:00   4/13/2010 Spinning Basement Default   15:00   4/15/2010 Spinning Basement Default   15:00   4/20/2010 Spinning Basement Default   15:00   4/22/2010 Spinning Basement Default   15:00   5/17/2010 Spinning Basement Default   15:00   5/17/2010 Nordic Track Basement Default   15:00   11/4/2010 Nordic Track Basement Default   15:00   11/8/2010 Nordic Track Basement Default   15:00   11/8/2010 Spinning Basement Default   15:00   11/12/2009 Run random Course Easy 1.5 mi 15:07 10:18 4/13/2010 Run   Default 1.7 mi 15:49 9:29 7/28/2007 Run random Course Easy 1.5 mi 16:00 10:40 2/9/2005 Run Home_Loop 1 Easy 2.3 mi 16:25 7:03 12/31/2009 Run Fitworks Treadmill Easy 1.8 mi 17:00 9:43 12/5/2004 Run Home_Loop 1 Easy 2.3 mi 17:10 7:38 1/10/2005 Run Home_Loop 1 Easy 2.3 mi 17:10 7:38 3/11/2008 Run Treadmill Easy 2.0 mi 17:20 8:40