Notes
COMMENTS: FIRST ROAD RACE ! !
Very pleased with my time for my first certified 5k road race. I'm still not sure the Pippit race was a full 5k. Weather was nice. Not very hot but the sun was out at the start. Didn't see mile marks so I wasn't able to get split times. There was a clock at the 2 mile mark that read 17 something so I knew I was doing pretty good but mostly downhill to this point. I couldn't see the clock at the finish or I would have pushed to break 28:00. John broke 30 min which was his goal. Max HR can't be right. It can be interference from another runner with a HR monitor. I had a manual zone set up at 165-200. Looks like I was in it about half the time. I didn't weigh today because I was eating a lot last night for the race.
Zone- 12:16
Cal- 506