Notes
COMMENTS: Pleased with my weight today. May be a little dehydrated from the race. I would like to get to 160. Good long walk. I wanted to test a new runnning loop and walked it to see if there were any bad places. Plenty of hills though. Looks like a good loop that can be extended by going down the Greenway. Since today is suppose to be low impact, his will be my workout today. This and mowing the lawn.
cal- 341