Notes
COMMENTS: Didn't want to get out of bed. Had a Clif bar and some milk. Motivation was about 90%. A little stiff at first. Had some P-ade going onto the Greenway, at the end of the Greenway, and coming off the Greenway. Trying to see if hydrating every 2 miles will help. I couldn't feel any difference and seemed to feel worse than usual. About mile 3 I felt like I wanted to stop which was shortly after the first P-ade. Knees and ankles felt fine during the run. My thighs felt sore on most of the Greenway which makes my legs feel heavy. Pressed on and felt better coming back down Hoffman. Had an ice bath and a bagel when I got home. I don't know where the 161 HR came from. I never saw it over 150 and mostly in the 130's. Sweat rate: lost 1#, drank 21 oz, total=37oz or 11oz/half hour.
cal- 1239