Notes
COMMENTS: Schedule: Easy 5@10:44
Took the kids with me today. They have no trouble keeping up. They start complaining after about 3 miles. They say they want to come. We'll see how much longer it lasts. It was a good run. I have accurate 1/2 mile marks I made with a bike that has an odometer. Now I can keep a better pace. I was shooting for a 10 min pace but felt very strong today. My legs felt like they had rested for a week. It was a little warmer than usual so the HR crept up at the end. I regestered for the Hit the Brixx 10k on the 30th. I'm getting excited about it. Don't feel like I do enough 6 mile runs to get a good feel for a finishing time. We'll see how it goes.
cal-579