Notes
COMMENTS: Much better pace today. Had already gotten a little hot outside by the end of the run. Had a Hammer Gel Banana, which dosen't taste good at all, at the first mile. The vanalla was much better. Developed a stitch with about half mile to go and just ran through it instead of trying to stop it. I don't think I could have lasted 2 miles with it. Breathing was 4/2 a little more than the first mile and 3/2 the remainder of the run. Effort was about 6.5. It seems that I switch to 3/2 on the first hill after a mile and stay there. My hamstring felt better this morning and didn't bother me on the run. After the run my right knee and left heel complain a little.
Zone 5- 7:48
cal- 6.35