Notes
COMMENTS: It seemed a lot hotter. I had an excellent time which is caused by the pace of my first lap. I try for 2:20 but what ever the first lap is thats what I try to keep. It was tough keeping this pace and my left knee feels a little stressed. Breathing was mostly 3/2 and went to 2/2 sometimes. How hot it felt and the pace elevated the avg. HR which I think is accurate at 91% effort. Don't think I could keep this pace for 3 miles.
5k-27:36
cal-330
20:45- the inside of both knees are a little tense. May have over done it today.