Notes
COMMENTS: Nice loop. Mostly flat. I can leave from home, warm up on Kendrick, do the loop, and cool down on Kendrick. Works out very nice. Today my goal was to keep a better than 18 mph avg and I managed a 19.4 so of course the next goal is to break 20. I had to stop for a traffic light at one point so that hurt my time. Its hard to get a workout done working 12 hr days. Its a lot easier working nights. Not much traffic on a Sat.
http://www.mapmyride.com/ride/united-states/nc/gastonia/626078245
avg- 19.4 mph
max- 33 mph
cal- 986