Notes
COMMENTS: Suppose to be a relaxed pace. I can't seem to do that well. While on Union-New Hope Rd a rider came up behind me, I don't know when he joined me, and turned off onto Union Rd before Wilson Farm Rd. My left knee bothers me a little on the climbs. I'll keep and eye on it. Didn't wear my HR monitor today.
GPS data
5mile splits:
17:33- 17.1 mph
14:31- 20.6
16:42- 18.0
avg- 18.5 mph
max- 31.5 mph