Notes
COMMENTS: What a pace! I did feel like I was going at a good pace. The weather was nice which makes it easier. The first mile was 9:50 and I tried to keep that until near the end. I did feel strong on the Greenway so I kept going. Had a gel going on and off the Greenway and some P-ade at the half point. Felt good today being the fourth day straight I've run.
HR >160- 1:20
cal- 1348