Notes
COMMENTS: Super hot today. I was shooting for another 10 min pace to ensure I finish without heat stroke. Effort-7 and 8 at the end. The zone 5 and max HR was probably the last 4 min of the run. 3 miles are doable even in this heat without much difficulty. More than 4 miles will probably have to be done in the mornings. I have developed a schedule that will prepare me for the Thunder Road Half Marathon in Dec. That's right at the end of the outage so I'll see how the outage affects my running.
zone 5- 3:46
cal- 495