Notes
COMMENTS: A few laps around. Did the short loop twice then the main loop twice. Hit a stump going around a slow turn that put me over the handlebars. Good thing I was going slow. Not so sure the max HR went that high. I guess it could have after a couple of big hills.
Zone 5- 4:12
7.5 mph avg
26.1 mph max
cal- 992
I let the timer continue on the HR watch until my HR gets to less than 110.