Notes
COMMENTS: My route was messed up so I estimated the time. I came home in the middle to get a quarter for some lemonade the kids were selling. So I did some walking at the house trying to find a quarter and talk to the kids. Effort was 7.5. Didn't feel too hot but I didn't feel 100%. No aches, just tired. Need to get plenty of sleep before the 4 miler Sat. Had a vanilla Accel Gel after half a mile with water. Tastes very good and not as thick as Hammer. No stitch this time.
zone 5- 2:54
cal- 537