Notes
COMMENTS: Another hot day. Did an hour on the ellip. Concentrated on keeping my feet flat on the pads and it stops my toes going to sleep. Watched a video to make the hour more bearable. Very frustrated with myself about my weight. I ate a whole KFC meal last night which has blown my weight loss for the week. I am still looking to be less than 160 by next weekend.
cal- 572
Not very impressive calorie burn for an hour on the ellip. I burned more than that on the 35 min run yesterday. The low heart rate equals low calories.