Notes
COMMENTS: That was a hard workout in this heat. I'm certainly not used to it. I was breathing 2/2 for most of the second half. I started out concerened with my left knee but it was OK so I kept up the pace. Really tough at the end. My HR was in the 170's some of the last mile. This is my 4th fastest time on the Greenway to date. Even in this heat. The time predictors I use are showing a 25:18 to 25:30 finishing time.
8:41 8:37 8:19 8:31 1:13
cal- 902
zone 5- 22:32 (>164)