Notes
Couple of laps at Poston today. First lap I just wanted to get an accurate mileage of the complete trail.
Second lap time included stopping at the trail head for a gel and going down the power line a little. Came up on a large puddle and turned around. Felt good on the first lap. The outside of my right ankle was complaining a little. About half way around on the second lap I felt great. I don't know if the gel had anything to do with it. Worth trying again. I had one bottle with a scoop of G-ade. Temperature was great. That had more to do with feeling good. One of my faster averages for this trail.
max- 22.5
zone- 6:44
cal-1136