Notes
COMMENTS: Went to the Penguin Prediction 5k this morning. Didn't run but a couple of friends did. It was cold and tried to rain. Had fun watching.
Later that day.
walk-4, run-1, 6x
then went to the gym to do some upper work.
I put some Dr. Sholls inserts in my shoes. They feel good running and should give me some more cushion.