Bike: Road Ride Previous Next

11/17/2008

10:30 AM

55.2 mi

3:07:53

17.62 mi / hr

Health

159 lb
141 bpm
168 bpm
8917

Weather

44 F
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Notes

What to wear? I contemplated the GCC long sleeve but knew it would warm up. I was better off with layers. Decided on a wicking t-shirt under my jersey, arm and leg warmers, and two pair of thin socks. I started with a toboggan under my helmet to keep my ears warm and went to the skull cap for the last hour. Nice ride. Overcast for most of the ride which kept it pretty cool. When the sun did come out it warmed quickly. Glad I was almost home. Wind was a bit of a pain at times. Back of my neck started to get sore being on the drops most of the time.Kept the pace down and finished strong. Today's route was: Robinson loop, down Union to Wilson Farm to do the GCC B route. Straight on Ridge road toward 557 and did the old GCC B route and back on the Robinson loop.

max- 40.1

zone- 2:26

cal- 2593

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