Notes
COMMENTS: Matthew and I made it all the way this time! I should say Matthew's bike with it's new tire. You can see by the pace I was taking it very easy. I still feel a bit stff after the race and fast pace the other day. I tried to do this 4 miles yesterday to get a day of rest before doing 9. Best laid plans. Tried a cold water bath this time, no ice. I feel ok but a bit stiff. If things don't go well tomorrow I'll cut the 9 miles short.
cal- 597
Zone 5- 0:00