Notes
COMMENTS: Too hot to run a pace like that. The running part I can handle ok but your HR dosen't come down when your finished and getting into a 140 degree car doesn't help. When I got home my HR was still above 135. It's too dificult to recover after the run so afternoon run will be at a 10:00 pace from now on.
zone 5- 8:40
cal- 468