Notes
COMMENTS: What a run. I know the time is wrong but its my best estimate. I brought the kids and they were suppose to play on the playground while I ran. After about 8 laps they decieded they had to use the bathroom. So I stopped long enough to help them and tried to get back into my rhythm. I ran a lap before I started the time so I actually ran 14 laps today. Effort was about 7. Good push on the last lap and kicked it in on the last 100yds. Thats why the HR peaked so high. Temperature was nice and a light breeze.
Zone 5-5:56
Cal-523
5k-29:18