10/10/2006
5:00 PM
4.2 mi
39:06
9:26 mi
New Balance 766
COMMENTS: Schedule- easy 4@10:30
A 9:30 pace just feels good for 4 miles. My knees were stilll complaining at first from the hard 12 I did Sun. Just sort of cruised today. Didn't take anything to drink. Effort felt like 6-7.
cal- 595