Notes
Decided to do five today. I need to start upping the mileage if I'm going to do the Alston and Byrd HM on March 7. The Charlotte Racefest HM is April 11 and I'd like to do that one as well but not if it means going through this knee recovery again. And I don't know what my outage schedule is at the moment so I may be able to do only one. Today's run was OK. My left knee didn't bother me too much but I could feel it getting tighter toward the end. My right knee started complaining quite a bit about mile four which is good to get past four miles without any problems. I also didn't have the two mile complaints I usually get.
zone- 6:12
cal- 876