Notes
Was suppose to be a normal 4 mile run. Saw Amy at the end of her road just as I got to Easthampton Dr. I tried to see which way she went when I got to Kendrick but she was no where in sight. Finally caught up coming back up Gaston Day. Felt pretty good on the run. I need to start upping the mileage.
cal- 600
zone- 3:22