Notes
COMMENTS: Pretty hot today. Had a bagel with PB before I left home, a Tropical Crank Sports gel at the start with water, and a flask of G-ade after 2 miles. No side affects. I thought I was running at a slower pace. I was shooting for a 10 min pace with this heat to make sure I finished. The first two miles were ok. Mile 3 started to get tough and at about 3.25 I rounded a corner and saw a long bit ahead that took the wind out of my sail. I was struggling to keep going at this point. Walked for about 1.5 mins and picked up running to the finish and still had a sub 10 pace so I was going too fast. Effort started about 6 and went to 8 then 9 at the end. Its so hard to get split times on the path. If you conpare the pace, zone 5, and HR to Mon. its not much different. Its the temperature that takes your energy.
cal- 698
zone 5- 21:40