Bike: Trail ride Previous Next

7/23/2007

9:30 AM

9.6 mi

1:10:02

8.22 mi / hr

Health

135 bpm
166 bpm

Weather

75 F
  • Map

USNWC

Notes

COMMENTS: Nice and cool this morning. Good ride. Did all the trails and loops. Didn't have much trouble riding a comfortable pace. Hugged a tree once. Not many people on the trail. These trails are a little faster because they are more open and have plenty of long straight bits.

avg- 8.2 mph

max- 21 mph

zone 5- 0:56

cal- 978

Comments