Notes
COMMENTS: The top of my left big toe is sore. Doesn't hurt to squeeze it but feels a little sore.
I weighed before I left and after I returned to see how much weight I lost in sweat. I was 2.5 lbs lighter and drank 10 ozs of water and 1 oz of GU for a total of 3 lbs 3 ozs lost in sweat. That's about 2% of my weight which is ok. I don't sweat much. 16oz/half hour
On the topic of sweating, I seem to start sweeting on my face and head first. Once my body starts sweating I guess the extra surface area cools me enough that my head stops sweating as much. Enough I don't have to keep wiping it to keep it out of my eyes.