Notes
COMMENTS: A little cool today. Took about 3 miles to warm up but I was wearing the same thing I wore in August so it looks like its time to dress differently. The new shoes felt good. My right knee complained a little but I don't know if it was the cold or the shoes. I had a good pace that wasn't hard to keep. My breathing was relaxed and I wasn't tired when I finished. In comparison my 4 mile race July 8th was at a 8:50 pace and I was tickled pink about that. Now I'm training at that pace. The HR monitor went berserk. I think the sensors aren't wet enough and I hardly sweated at all today.