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9/4/2006

8:00 AM

5 km

26:34

8:34 mi

Health

164 bpm
179 bpm
35.6

Weather

74 F

Notes

COMMENTS: RACE

Great race. I'm very pleased with my time. I was trying to finish less than 27 mins. At the first mile my time was 8:25 with the worst hill and I knew that was too fast. I settled in with another runner that seemed to have a good pace and just kept up. 2 mile time was about 17:15. Rounded the last turn onto Chestnut and pushed the last 2 tenths. Forgot to stop my watch again but stayed long enough to see the results. Looking at my Avg and Max HR I don't think I could have done better.

Race Zone- 15:48 (165-200)

cal- 488

Comments