Notes
COMMENTS: Actually I was shooting for a 9 min pace. The first mile was 8:40 so I went with it. The conditions couldn't be worse. The humidity was a million percent so I was sweating like it was 90 degrees. We had BBQ sandwiches, beans, and slaw at work so I was still full and I'm not the least bit hungry now at 6:30. I just felt like I was carrying 20 pounds in my stomach and for most of the run I was fighting off a bad stitch. Thats probably why I ran so fast. I was so ready to finish. Hope I didn't over do it. I'd like to do 9 miles tomorrow. If you convert todays pace to a 5k it would be 26:10 at an 8:26 pace. That would beat my best 5k.
HR >160 - 12:02
cal - 579