Notes
COMMENTS: A good run. It felt pretty hot today and my mouth was dry the last half of the run. Effort was about 7.5/10. No push at the end. With the heat I could watch my HR slowly climb as the run went on. I hope this will prepare me for the real heat this summer.
Feels like 81 deg
Humidity-31%
Zone 5-7:44
cal-396
5k-28:29