Notes
COMMENTS: Good run. Tired at the end and the HR started going up. My legs felt good all day so I decided to do 4 even after 6 yesterday. Effort was 6 and 7 at the end. I know it gets tougher at the end because I eat a light lunch. I'm trying to decide how to work in some speed/track work. I can't do it in the heat so I guess it will have to be a weekend morning. Sun morn is good to run on the road with almost no traffic. Contemplating 8 on Sun. I want to run a 10k in near future.
cal- 617
Zone 5- 0:00