Notes
COMMENTS: Nice run. Tried to keep a decent pace since it wasn't too hot. Made the turn at 19:28 (9:27). Didn't drink anything untill i finished. Last ate light at lunch. Looks like if the temperature will cooperate this can be done at 9:30 pace. I'm pretty sure my HR only touched the 150's a little on the first half. I knew I was slower on the 2nd half and tried to make it up so the HR got a little higher.
Zone 5- 0:18
cal- 607