Notes
COMMENTS: The HR data is a guess. I had it entered but not saved and turned the computer off. Nice easy pace. I wanted to make sure I finished without overdoing it. I've done a lot on the bike lately and the longest run lately has been 6 miles so I didn't think 9 would be too much. In order to get my mileage up I'm going to have to do fewer but longer runs. I'd like to start making them 10 miles. Wasn't very tired at the finish but I could start felling it in my feet and legs.
10:09 9:58 10:15 10:28 8:15 10:30 10:18 10:14 10:06
cal- 1200