Notes
COMMENTS: I couldn't run much slower. I was trying to take it easy after the fast pace wed and 40 mins on the ellip thur. I was afraid I could feel some soreness on the inside of my knees. It didn't bother me today although my left knee is complaining at the kneecap. I kept the HR below 150 for most of the run. The tempature was nice. lots of wind.
cal-310
5k-31:13