| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
30:57 |
9:23 |
 |
| 1/26/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:24 |
8:33 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 1/28/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 1/29/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:41 |
8:30 |
|
| 1/30/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:47 |
8:33 |
|
| 1/31/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:46 |
8:32 |
|
| 2/1/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 2/2/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 2/3/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 2/4/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:02 |
8:12 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2010 |
Weights |
|
|
|
|
|
|
| 2/6/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:33 |
8:40 |
|
| 2/7/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:48 |
8:26 |
|
| 2/8/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/10/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/12/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:27 |
8:24 |
|
| 2/13/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:49 |
8:34 |
|
| 2/14/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:47 |
8:44 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/16/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:42 |
8:30 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 2/19/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:53 |
8:35 |
|
| 2/20/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:19 |
8:20 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/22/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 2/23/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 2/24/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:54 |
8:28 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 2/27/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 2/28/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 3/1/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:58 |
8:47 |
|
| 3/2/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:11 |
8:15 |
|
| 3/3/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
30:50 |
9:21 |
|
| 3/4/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:34 |
8:40 |
|
| 3/5/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:03 |
8:30 |
|
| 3/6/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 3/7/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 3/8/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
37:58 |
8:38 |
|
| 3/9/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 3/9/2010 |
Run |
Foxpoint Hill |
Hill |
1100.0 m |
6:52 |
10:03 |
|
| 3/10/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:29 |
8:25 |
|
| 3/11/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
40:36 |
9:14 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/13/2010 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
57:12 |
8:40 |
|
| 3/14/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
38:28 |
8:45 |
|
| 3/15/2010 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 3/16/2010 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 3/17/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:22 |
14:53 |
|
| 3/18/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 3/19/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 3/20/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:05 |
8:41 |
|
| 3/21/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:22 |
8:36 |
|
| 3/22/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
40:40 |
9:15 |
|
| 3/23/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:09 |
8:20 |
|
| 3/24/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/25/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:36 |
15:06 |
|
| 3/26/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:36 |
15:06 |
|
| 3/27/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:46 |
15:15 |
|
| 3/28/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:22 |
14:53 |
|
| 3/29/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
15:36 |
14:11 |
|
| 3/30/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 3/31/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:52 |
9:02 |
|
| 4/1/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 4/2/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
40:07 |
9:08 |
|
| 4/3/2010 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 4/4/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 4/5/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:58 |
8:29 |
|
| 4/6/2010 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 4/7/2010 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
59:35 |
9:02 |
|
| 4/8/2010 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
57:27 |
8:43 |
|
| 4/9/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 4/10/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
37:20 |
8:30 |
|
| 4/11/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
27:21 |
8:18 |
|
| 4/12/2010 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:10:48 |
9:12 |
|
| 4/13/2010 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:10:29 |
9:10 |
|
| 4/14/2010 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:11:43 |
9:19 |
|
| 4/15/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:04 |
8:15 |
|
| 4/16/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
17:41 |
8:03 |
|
| 4/17/2010 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:19:38 |
9:03 |
|
| 4/18/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:10 |
8:43 |
|
| 4/19/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
15:15 |
13:52 |
|
| 4/20/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
16:25 |
14:56 |
|
| 4/21/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
17:05 |
15:32 |
|
| 4/22/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
17:26 |
15:51 |
|
| 4/23/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
18:55 |
17:12 |
|
| 4/24/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
17:52 |
16:15 |
|
| 4/25/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
17:52 |
16:15 |
|
| 4/26/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 4/27/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:24 |
8:22 |
|
| 4/28/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:17 |
8:46 |
|
| 4/29/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:16 |
8:46 |
|
| 4/30/2010 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 5/1/2010 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
40:32 |
9:13 |
|
| 5/2/2010 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
47:45 |
8:41 |
|
|