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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/30/2008
Run
The Loop 9.9 miles
Easy
9.9 mi
1:27:31
8:51
6/16/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:14:26
8:28
6/13/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:17:05
8:46
6/11/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:09
8:40
6/9/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:11
8:54
6/4/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:46
9:04
6/19/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:52
8:45
6/16/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:21:44
9:18
6/15/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:50
9:05
6/10/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:15:43
8:37
6/9/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:41
8:57
6/7/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:20
8:41
5/26/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:49
8:58
5/24/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:23:34
9:30
5/21/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:20:34
9:10
5/18/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:02
8:59
4/17/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:38
9:03
2/7/2015
Run
Default
8.8 mi
1:30:19
10:16
9/4/2014
Run
Default
8.6 mi
1:21:40
9:31
1/24/2015
Run
Default
8.1 mi
1:19:37
9:47
5/28/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:01
8:19
5/23/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:05:59
8:35
5/22/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:25
8:46
5/20/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:09
8:36
5/19/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:52
8:26
5/16/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:17
9:00
5/15/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:08
9:07
5/13/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:13
8:44
5/12/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:17
8:37
5/9/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:18
8:45
4/21/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:02
9:06
6/18/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:08
8:59
6/14/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:12:01
9:22
5/22/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:14
8:44
5/16/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:40
8:40
5/15/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:13
9:00
5/13/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:21
9:09
5/10/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:11:11
9:15
5/8/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:16
8:21
5/6/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:15
8:45
4/14/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:11:43
9:19
4/13/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:29
9:10
4/12/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:48
9:12
1/11/2015
Run
Default
7.5 mi
1:16:42
10:15
3/28/2015
Run
Default
7.5 mi
1:08:10
9:07
8/23/2015
Run
Default
7.5 mi
1:01:24
8:13
8/23/2015
Run
Default
7.5 mi
1:01:24
8:13
3/7/2015
Run
Default
7.5 mi
1:00:43
8:09
5/24/2008
Run
Rochester 7 Miles
Easy
7.0 mi
1:03:00
9:00
2/28/2015
Run
Default
6.7 mi
56:14
8:28
6/2/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:01:39
9:21
5/25/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:39
9:03
4/8/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
57:27
8:43
4/7/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:35
9:02
3/13/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
57:12
8:40
6/7/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:27
9:01
5/6/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
58:32
8:53
5/5/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:00:10
9:07
5/3/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
55:41
8:27
5/1/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:01:57
9:24
4/29/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:18
9:00
4/28/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
58:45
8:55
4/16/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:28
9:01
2/13/2015
Run
Default
6.6 mi
1:00:06
9:09
11/18/2014
Run
Default
6.6 mi
59:50
9:08
10/27/2014
Run
Default
6.5 mi
59:25
9:07
10/16/2014
Run
Default
6.5 mi
58:59
9:03
9/17/2014
Run
Default
6.5 mi
58:11
8:58
9/18/2014
Run
Default
6.5 mi
59:47
9:16
9/25/2014
Run
Default
6.5 mi
59:00
9:09
9/26/2014
Run
Default
6.5 mi
59:45
9:16
9/6/2014
Run
Default
6.4 mi
58:28
9:05
10/6/2014
Run
Default
6.4 mi
1:00:26
9:27
5/18/2015
Run
Default
6.2 mi
56:05
9:01
4/23/2008
Run
10K Race
Race
10.0 km
55:01
8:52
5/28/2007
Run
10K Race
Race
10.0 km
49:18
7:57
4/29/2015
Run
Default
6.2 mi
53:19
8:40
5/12/2015
Run
Default
6.0 mi
50:34
8:29
5/6/2015
Run
Default
5.7 mi
51:52
9:05
5/5/2015
Run
Default
5.7 mi
48:13
8:26
4/30/2015
Run
Default
5.7 mi
48:26
8:29
5/4/2015
Run
Default
5.7 mi
49:59
8:49
4/24/2015
Run
Default
5.6 mi
49:19
8:45
7/28/2014
Run
Default
5.6 mi
54:00
9:39
1/20/2015
Run
Default
5.6 mi
51:53
9:16
4/14/2015
Run
Default
5.6 mi
49:58
8:56
2/10/2015
Run
Default
5.6 mi
49:52
8:55
4/21/2015
Run
Default
5.6 mi
47:01
8:24
3/6/2015
Run
Default
5.6 mi
49:14
8:48
1/27/2015
Run
Default
5.6 mi
49:15
8:48
3/3/2015
Run
Default
5.6 mi
48:00
8:35
4/15/2015
Run
Default
5.6 mi
48:13
8:37
2/11/2015
Run
Default
5.6 mi
51:07
9:08
3/31/2015
Run
Default
5.6 mi
50:56
9:06
4/17/2015
Run
Default
5.6 mi
49:15
8:48
2/3/2015
Run
Default
5.6 mi
50:30
9:02
2/25/2015
Run
Default
5.6 mi
49:47
8:59
2/14/2015
Run
Default
5.6 mi
48:41
8:47
6/29/2010
Run
The Loop 5.5 Miles
Easy
5.5 mi
46:03
8:23
6/11/2010
Run
The Loop 5.5 Miles
Easy
5.5 mi
52:22
9:32
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