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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/8/2013
Run
Default
1.3 mi
18:22:34
13:42:49
4/29/2013
Run
Default
1.2 mi
13:38:38
11:33:46
2/7/2015
Run
Default
8.8 mi
1:30:19
10:16
5/30/2008
Run
The Loop 9.9 miles
Easy
9.9 mi
1:27:31
8:51
5/24/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:23:34
9:30
6/16/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:21:44
9:18
9/4/2014
Run
Default
8.6 mi
1:21:40
9:31
5/21/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:20:34
9:10
6/15/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:50
9:05
6/4/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:46
9:04
4/17/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:38
9:03
1/24/2015
Run
Default
8.1 mi
1:19:37
9:47
5/18/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:19:02
8:59
5/26/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:49
8:58
6/9/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:41
8:57
6/9/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:18:11
8:54
6/13/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:17:05
8:46
6/19/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:52
8:45
1/11/2015
Run
Default
7.5 mi
1:16:42
10:15
6/7/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:20
8:41
6/11/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:16:09
8:40
6/10/2010
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:15:43
8:37
6/16/2008
Run
The Loop 8.8 Miles
Easy
8.8 mi
1:14:26
8:28
6/14/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:12:01
9:22
4/14/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:11:43
9:19
5/10/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:11:11
9:15
4/12/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:48
9:12
4/13/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:29
9:10
5/13/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:21
9:09
5/15/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:08
9:07
4/21/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:10:02
9:06
5/16/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:17
9:00
5/15/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:13
9:00
6/18/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:09:08
8:59
3/28/2015
Run
Default
7.5 mi
1:08:10
9:07
5/22/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:25
8:46
5/9/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:18
8:45
5/6/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:15
8:45
5/22/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:14
8:44
5/13/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:07:13
8:44
5/16/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:40
8:40
5/12/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:17
8:37
5/20/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:06:09
8:36
5/23/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:05:59
8:35
5/19/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:52
8:26
5/8/2010
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:16
8:21
5/28/2008
Run
The Loop 7.7 miles
Easy
7.7 mi
1:04:01
8:19
5/24/2008
Run
Rochester 7 Miles
Easy
7.0 mi
1:03:00
9:00
5/1/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:01:57
9:24
6/2/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:01:39
9:21
8/23/2015
Run
Default
7.5 mi
1:01:24
8:13
8/23/2015
Run
Default
7.5 mi
1:01:24
8:13
3/7/2015
Run
Default
7.5 mi
1:00:43
8:09
10/6/2014
Run
Default
6.4 mi
1:00:26
9:27
5/5/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
1:00:10
9:07
2/13/2015
Run
Default
6.6 mi
1:00:06
9:09
5/25/2014
Run
Walk
Default
3.0 mi
1:00:00
20:00
11/18/2014
Run
Default
6.6 mi
59:50
9:08
9/18/2014
Run
Default
6.5 mi
59:47
9:16
9/26/2014
Run
Default
6.5 mi
59:45
9:16
5/25/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:39
9:03
4/7/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:35
9:02
4/16/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:28
9:01
6/7/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:27
9:01
10/27/2014
Run
Default
6.5 mi
59:25
9:07
4/29/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
59:18
9:00
9/25/2014
Run
Default
6.5 mi
59:00
9:09
10/16/2014
Run
Default
6.5 mi
58:59
9:03
4/28/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
58:45
8:55
5/6/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
58:32
8:53
9/6/2014
Run
Default
6.4 mi
58:28
9:05
9/17/2014
Run
Default
6.5 mi
58:11
8:58
4/8/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
57:27
8:43
3/13/2010
Run
The Loop 6.6 Miles
Easy
6.6 mi
57:12
8:40
2/28/2015
Run
Default
6.7 mi
56:14
8:28
10/15/2014
Run
Default
5.5 mi
56:07
10:15
5/18/2015
Run
Default
6.2 mi
56:05
9:01
5/3/2008
Run
The Loop 6.6 Miles
Easy
6.6 mi
55:41
8:27
10/7/2014
Run
Default
5.4 mi
55:02
10:07
4/23/2008
Run
10K Race
Race
10.0 km
55:01
8:52
7/28/2014
Run
Default
5.6 mi
54:00
9:39
4/29/2015
Run
Default
6.2 mi
53:19
8:40
6/11/2010
Run
The Loop 5.5 Miles
Easy
5.5 mi
52:22
9:32
1/20/2015
Run
Default
5.6 mi
51:53
9:16
5/6/2015
Run
Default
5.7 mi
51:52
9:05
4/14/2008
Run
The Loop 5.5 Miles
Easy
5.5 mi
51:48
9:26
4/25/2008
Run
The Loop 5.5 Miles
Easy
5.5 mi
51:44
9:25
10/13/2014
Run
Default
5.4 mi
51:40
9:30
4/11/2015
Run
Default
5.0 mi
51:25
10:14
2/11/2015
Run
Default
5.6 mi
51:07
9:08
12/6/2014
Run
Default
4.4 mi
50:59
11:34
3/31/2015
Run
Default
5.6 mi
50:56
9:06
5/12/2015
Run
Default
6.0 mi
50:34
8:29
2/3/2015
Run
Default
5.6 mi
50:30
9:02
3/15/2010
Run
The Loop 5.5 Miles
Easy
5.5 mi
50:11
9:08
4/8/2008
Run
The Loop 5.5 Miles
Easy
5.5 mi
50:08
9:07
5/4/2015
Run
Default
5.7 mi
49:59
8:49
5/23/2010
Run
The Loop 5.5 Miles
Easy
5.5 mi
49:59
9:06
4/14/2015
Run
Default
5.6 mi
49:58
8:56
2/10/2015
Run
Default
5.6 mi
49:52
8:55
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