| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2007 |
Run |
5 Mile Race |
Race |
5.0 mi |
40:13 |
8:03 |
 |
| 5/9/2007 |
Run |
4 Mile Race |
Race |
4.0 mi |
33:23 |
8:21 |
|
| 5/23/2007 |
Run |
3K Race |
Race |
3.0 km |
13:24 |
7:12 |
|
| 5/28/2007 |
Run |
10K Race |
Race |
10.0 km |
49:18 |
7:57 |
|
| 6/3/2007 |
Run |
8K Race |
Race |
8.0 km |
37:44 |
7:36 |
|
| 4/1/2008 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 4/2/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:22 |
8:49 |
|
| 4/3/2008 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 4/5/2008 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
40:09 |
9:08 |
|
| 4/6/2008 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 4/7/2008 |
Run |
The Loop 4.4 Miles |
Easy |
4.4 mi |
41:23 |
9:25 |
|
| 4/8/2008 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 4/9/2008 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
48:18 |
8:47 |
|
| 4/13/2008 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/14/2008 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
51:48 |
9:26 |
|
| 4/16/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
59:28 |
9:01 |
|
| 4/19/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:02 |
8:40 |
|
| 4/21/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:10:02 |
9:06 |
|
| 4/22/2008 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
31:12 |
9:28 |
|
| 4/23/2008 |
Run |
10K Race |
Race |
10.0 km |
55:01 |
8:52 |
|
| 4/25/2008 |
Run |
The Loop 5.5 Miles |
Easy |
5.5 mi |
51:44 |
9:25 |
|
| 4/28/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 4/29/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
59:18 |
9:00 |
|
| 4/30/2008 |
Run |
5 Mile Race |
Race |
5.0 mi |
40:39 |
8:08 |
|
| 5/1/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
1:01:57 |
9:24 |
|
| 5/3/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
55:41 |
8:27 |
|
| 5/5/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
1:00:10 |
9:07 |
|
| 5/6/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
58:32 |
8:53 |
|
| 5/7/2008 |
Run |
4 Mile Race |
Race |
4.0 mi |
31:36 |
7:54 |
|
| 5/9/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:07:18 |
8:45 |
|
| 5/12/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:06:17 |
8:37 |
|
| 5/13/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:07:13 |
8:44 |
|
| 5/14/2008 |
Run |
5K Race |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 5/15/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:10:08 |
9:07 |
|
| 5/16/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:09:17 |
9:00 |
|
| 5/19/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:04:52 |
8:26 |
|
| 5/20/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:06:09 |
8:36 |
|
| 5/21/2008 |
Run |
3K Race |
Race |
3.0 km |
13:24 |
7:12 |
|
| 5/22/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:07:25 |
8:46 |
|
| 5/23/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:05:59 |
8:35 |
|
| 5/24/2008 |
Run |
Rochester 7 Miles |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/27/2008 |
Run |
3000m Track Race |
Race |
3000.0 m |
12:51 |
6:54 |
|
| 5/28/2008 |
Run |
The Loop 7.7 miles |
Easy |
7.7 mi |
1:04:01 |
8:19 |
|
| 5/30/2008 |
Run |
The Loop 9.9 miles |
Easy |
9.9 mi |
1:27:31 |
8:51 |
|
| 5/31/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 6/3/2008 |
Run |
1500m Track Race |
Race |
1500.0 m |
5:54 |
6:20 |
|
| 6/4/2008 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:19:46 |
9:04 |
|
| 6/7/2008 |
Run |
The Loop 6.6 Miles |
Easy |
6.6 mi |
59:27 |
9:01 |
|
| 6/9/2008 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:18:11 |
8:54 |
|
| 6/10/2008 |
Run |
800m Track Race |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/11/2008 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:16:09 |
8:40 |
|
| 6/13/2008 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:17:05 |
8:46 |
|
| 6/16/2008 |
Run |
The Loop 8.8 Miles |
Easy |
8.8 mi |
1:14:26 |
8:28 |
|
| 6/17/2008 |
Run |
100m Track Race |
Race |
100.0 m |
0:14 |
3:48 |
|
| 6/17/2008 |
Run |
200m Track Race |
Race |
200.0 m |
0:30 |
4:05 |
|
| 6/24/2008 |
Run |
400m Track Race |
Race |
400.0 m |
1:11 |
4:46 |
|
| 7/7/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 7/8/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:27 |
8:24 |
|
| 7/10/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 7/17/2008 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
28:43 |
8:43 |
|
| 7/21/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:31 |
8:53 |
|
| 7/23/2008 |
Run |
The Loop 3.3 Miles |
Easy |
3.3 mi |
29:29 |
8:57 |
|
| 7/28/2008 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:21 |
8:30 |
|
| 7/29/2008 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:48 |
8:55 |
|
| 9/14/2008 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 6/1/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/2/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:46 |
8:53 |
|
| 6/3/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:42 |
8:50 |
|
| 6/4/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
10:01 |
9:07 |
|
| 6/6/2009 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:48 |
9:00 |
|
| 6/11/2009 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:35 |
8:55 |
|
| 6/26/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 7/2/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 7/3/2009 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 1/2/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 1/3/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 1/4/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 1/5/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 1/6/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:41 |
8:49 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/8/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 1/9/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 1/10/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:17 |
8:27 |
|
| 1/11/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 1/12/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:32 |
8:40 |
|
| 1/13/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 1/14/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:36 |
8:44 |
|
| 1/15/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:14 |
8:24 |
|
| 1/16/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:22 |
8:31 |
|
| 1/17/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:13 |
8:45 |
|
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 1/19/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 1/20/2010 |
Run |
The Loop 1.1 Miles |
Easy |
1.1 mi |
9:14 |
8:24 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 1/22/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:08 |
8:42 |
|
| 1/23/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
18:28 |
8:24 |
|
| 1/24/2010 |
Run |
The Loop 2.2 Miles |
Easy |
2.2 mi |
19:03 |
8:40 |
|
|