| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
SF Marathon 1st half |
Race |
13.3 mi |
2:00:13 |
9:02 |
 |
| 8/27/2016 |
Run |
Palomares Hills |
Default |
4.8 mi |
48:06 |
10:07 |
|
| 7/9/2016 |
Run |
Palomares Hills |
Default |
3.9 mi |
36:21 |
9:23 |
|
| 6/26/2016 |
Run |
Palomares Hills |
Default |
7.0 mi |
1:09:24 |
9:55 |
|
| 6/24/2016 |
Run |
Palomares Hills |
Default |
7.5 mi |
1:14:17 |
9:56 |
|
| 6/20/2016 |
Run |
Palomares Hills |
Default |
7.1 mi |
1:11:53 |
10:11 |
|
| 6/18/2016 |
Run |
Palomares Hills |
Default |
7.1 mi |
1:16:07 |
10:45 |
|
| 6/12/2016 |
Run |
Palomares Hills |
Default |
6.5 mi |
1:08:57 |
10:40 |
|
| 6/5/2016 |
Run |
Palomares Hills |
Default |
6.1 mi |
1:13:28 |
11:58 |
|
| 5/30/2016 |
Run |
Palomares Hills |
Default |
3.6 mi |
39:58 |
11:12 |
|
| 5/21/2016 |
Run |
Palomares Hills |
Default |
6.5 mi |
1:07:05 |
10:18 |
|
| 5/19/2016 |
Run |
Palomares Hills |
Default |
6.4 mi |
1:06:36 |
10:23 |
|
| 5/7/2016 |
Run |
Palomares Hills |
Default |
7.5 mi |
1:25:33 |
11:21 |
|
| 4/30/2016 |
Run |
Palomares Hills |
Default |
6.7 mi |
1:20:13 |
11:55 |
|
| 4/16/2016 |
Run |
Palomares Hills |
Default |
6.2 mi |
1:09:10 |
11:14 |
|
| 4/10/2016 |
Run |
Palomares Hills |
Default |
6.2 mi |
1:11:42 |
11:30 |
|
| 4/2/2016 |
Run |
Palomares Hills |
Default |
5.2 mi |
1:02:54 |
12:12 |
|
| 3/19/2016 |
Run |
Palomares Hills |
Default |
3.9 mi |
1:04:48 |
16:50 |
|
| 2/27/2016 |
Run |
Palomares Hills |
Default |
4.1 mi |
50:58 |
12:28 |
|
| 2/21/2016 |
Run |
Palomares Hills |
Default |
4.1 mi |
51:38 |
12:32 |
|
| 6/18/2015 |
Run |
Oracke 5k fun run 2015 |
Default |
3.1 mi |
39:11 |
12:34 |
|
| 7/14/2016 |
Run |
Oracke 5k fun run |
Default |
3.1 mi |
24:16 |
7:52 |
|
| 7/9/2014 |
Run |
Gym |
Default |
8.1 mi |
1:17:46 |
9:34 |
|
| 6/17/2014 |
Run |
Gym |
Default |
7.1 mi |
1:02:48 |
8:54 |
|
| 6/12/2014 |
Run |
Gym |
Default |
7.0 mi |
1:02:19 |
8:52 |
|
| 4/23/2014 |
Run |
Gym |
Default |
7.1 mi |
1:04:11 |
9:01 |
|
| 4/2/2014 |
Run |
Gym |
Default |
7.1 mi |
1:02:04 |
8:44 |
|
| 3/27/2014 |
Run |
Gym |
Default |
5.0 mi |
44:40 |
8:52 |
|
| 3/25/2014 |
Run |
Gym |
Default |
7.0 mi |
1:03:16 |
9:02 |
|
| 3/18/2014 |
Run |
Gym |
Default |
7.0 mi |
1:03:25 |
9:01 |
|
| 2/24/2014 |
Run |
Gym |
Default |
7.0 mi |
1:01:38 |
8:48 |
|
| 2/12/2014 |
Run |
Gym |
Default |
6.1 mi |
57:48 |
9:26 |
|
| 2/10/2014 |
Run |
Gym |
Default |
6.0 mi |
54:08 |
8:59 |
|
| 2/7/2014 |
Run |
Gym |
Default |
7.2 mi |
1:02:09 |
8:38 |
|
| 2/5/2014 |
Run |
Gym |
Default |
9.0 mi |
1:12:27 |
8:02 |
|
| 2/3/2014 |
Run |
Gym |
Default |
7.5 mi |
1:02:08 |
8:17 |
|
| 1/28/2014 |
Run |
Gym |
Default |
6.4 mi |
59:55 |
9:24 |
|
| 1/23/2014 |
Run |
Gym |
Default |
8.4 mi |
1:09:58 |
8:20 |
|
| 1/16/2014 |
Run |
Gym |
Default |
8.1 mi |
1:11:35 |
8:52 |
|
| 1/13/2014 |
Run |
Gym |
Default |
8.1 mi |
1:09:59 |
8:40 |
|
| 1/10/2014 |
Run |
Gym |
Default |
8.2 mi |
1:09:11 |
8:24 |
|
| 1/9/2014 |
Run |
Gym |
Default |
8.5 mi |
1:14:19 |
8:44 |
|
| 1/7/2014 |
Run |
Gym |
Default |
8.1 mi |
1:14:50 |
9:13 |
|
| 1/6/2014 |
Run |
Gym |
Default |
7.2 mi |
1:00:05 |
8:20 |
|
| 1/2/2014 |
Run |
Gym |
Default |
7.0 mi |
1:02:13 |
8:51 |
|
| 12/30/2013 |
Run |
Gym |
Default |
7.1 mi |
1:02:11 |
8:45 |
|
| 12/26/2013 |
Run |
Gym |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 12/23/2013 |
Run |
Gym |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 12/19/2013 |
Run |
Gym |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 12/18/2013 |
Run |
Gym |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/16/2013 |
Run |
Gym |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/13/2013 |
Run |
Gym |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/12/2013 |
Run |
Gym |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 12/11/2013 |
Run |
Gym |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 12/9/2013 |
Run |
Gym |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 12/6/2013 |
Run |
Gym |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 12/5/2013 |
Run |
Gym |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 12/4/2013 |
Run |
Gym |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 12/3/2013 |
Run |
Gym |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
| 11/27/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 11/26/2013 |
Run |
Gym |
Easy |
6.6 mi |
1:01:40 |
9:21 |
|
| 11/25/2013 |
Run |
Gym |
Easy |
6.6 mi |
1:00:40 |
9:12 |
|
| 11/22/2013 |
Run |
Gym |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 11/21/2013 |
Run |
Gym |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 11/19/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/18/2013 |
Run |
Gym |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 11/13/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 11/12/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:02:08 |
9:34 |
|
| 11/11/2013 |
Run |
Gym |
Easy |
6.5 mi |
59:47 |
9:12 |
|
| 11/8/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:01:55 |
9:32 |
|
| 11/7/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/5/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 11/4/2013 |
Run |
Gym |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 10/29/2013 |
Run |
Gym |
Easy |
6.3 mi |
57:35 |
9:13 |
|
| 6/20/2013 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/13/2013 |
Run |
Gym |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/7/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2013 |
Run |
Gym |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 6/4/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/3/2013 |
Run |
Gym |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 5/31/2013 |
Run |
Gym |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/30/2013 |
Run |
Gym |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 5/28/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2013 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/21/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/16/2013 |
Run |
Gym |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 5/15/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2013 |
Run |
Gym |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/10/2013 |
Run |
Gym |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/8/2013 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/7/2013 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/6/2013 |
Run |
Gym |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/2/2013 |
Run |
Gym |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 4/30/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2013 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2013 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|