| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/31/2016 |
Run |
SF Marathon 1st half |
Race |
13.3 mi |
2:00:13 |
9:02 |
 |
| 1/30/2014 |
Run |
Bay Trail |
Default |
13.2 mi |
1:51:38 |
8:27 |
|
| 3/23/2014 |
Run |
Bay Trail |
Default |
13.2 mi |
1:59:39 |
9:04 |
|
| 1/11/2014 |
Run |
Bay Trail |
Long |
13.2 mi |
1:56:29 |
8:49 |
|
| 12/21/2013 |
Run |
Bay Trail |
Long |
13.2 mi |
2:00:54 |
9:10 |
|
| 2/15/2014 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:44:43 |
8:00 |
|
| 3/16/2014 |
Run |
Bay Trail |
Default |
13.1 mi |
2:02:14 |
9:21 |
|
| 3/30/2014 |
Run |
Bay Trail |
Default |
13.0 mi |
1:53:07 |
8:41 |
|
| 3/9/2014 |
Run |
Bay Trail |
Default |
13.0 mi |
1:59:46 |
9:13 |
|
| 12/29/2013 |
Run |
Bay Trail |
Default |
12.0 mi |
1:51:48 |
9:19 |
|
| 1/1/2014 |
Run |
Bay Trail |
Default |
11.1 mi |
1:39:01 |
8:58 |
|
| 12/24/2013 |
Run |
Bay Trail |
Default |
10.3 mi |
1:29:25 |
8:44 |
|
| 12/15/2013 |
Run |
Bay Trail |
Default |
10.0 mi |
1:30:43 |
9:03 |
|
| 12/19/2013 |
Run |
Gym |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 12/12/2013 |
Run |
Gym |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 7/22/2016 |
Run |
Bay Trail |
Default |
9.4 mi |
1:32:10 |
9:49 |
|
| 6/30/2016 |
Run |
Bay Trail |
Default |
9.4 mi |
1:31:03 |
9:45 |
|
| 7/8/2016 |
Run |
Bay Trail |
Default |
9.3 mi |
1:30:04 |
9:40 |
|
| 7/11/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:22:37 |
8:53 |
|
| 6/28/2016 |
Run |
Bay Trail |
Default |
9.3 mi |
1:31:27 |
9:51 |
|
| 7/4/2016 |
Run |
Bay Trail |
Default |
9.3 mi |
1:30:40 |
9:47 |
|
| 6/3/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:24:42 |
9:09 |
|
| 1/21/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:23:18 |
9:00 |
|
| 6/22/2016 |
Run |
Bay Trail |
Default |
9.3 mi |
1:42:02 |
11:02 |
|
| 1/14/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:21:39 |
8:50 |
|
| 12/27/2013 |
Run |
Bay Trail |
Default |
9.3 mi |
1:27:36 |
9:29 |
|
| 6/14/2016 |
Run |
Bay Trail |
Default |
9.2 mi |
1:35:13 |
10:19 |
|
| 1/15/2014 |
Run |
Bay Trail |
Default |
9.2 mi |
1:20:28 |
8:44 |
|
| 6/10/2016 |
Run |
Bay Trail |
Default |
9.2 mi |
1:38:13 |
10:42 |
|
| 1/27/2014 |
Run |
Bay Trail |
Default |
9.2 mi |
1:15:08 |
8:11 |
|
| 12/17/2013 |
Run |
Bay Trail |
Default |
9.1 mi |
1:20:49 |
8:54 |
|
| 2/5/2014 |
Run |
Gym |
Default |
9.0 mi |
1:12:27 |
8:02 |
|
| 3/11/2014 |
Run |
Bay Trail |
Default |
9.0 mi |
1:23:37 |
9:17 |
|
| 5/28/2016 |
Run |
East Bay Trail |
Default |
9.0 mi |
1:30:24 |
10:03 |
|
| 1/9/2014 |
Run |
Gym |
Default |
8.5 mi |
1:14:19 |
8:44 |
|
| 12/7/2013 |
Run |
Bay Trail |
Default |
8.5 mi |
1:14:17 |
8:47 |
|
| 7/6/2014 |
Run |
Bay Trail |
Default |
8.4 mi |
1:16:19 |
9:03 |
|
| 1/23/2014 |
Run |
Gym |
Default |
8.4 mi |
1:09:58 |
8:20 |
|
| 7/19/2014 |
Run |
Bay Trail |
Default |
8.3 mi |
1:16:28 |
9:13 |
|
| 1/10/2014 |
Run |
Gym |
Default |
8.2 mi |
1:09:11 |
8:24 |
|
| 7/23/2014 |
Run |
Bay Trail |
Default |
8.2 mi |
1:14:07 |
9:03 |
|
| 11/30/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:16:35 |
9:21 |
|
| 10/20/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/13/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:16:25 |
9:20 |
|
| 10/6/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:17:10 |
9:25 |
|
| 5/18/2014 |
Run |
Bay Trail |
Default |
8.2 mi |
1:15:41 |
9:16 |
|
| 7/26/2014 |
Run |
Bay Trail |
Default |
8.2 mi |
1:13:16 |
8:59 |
|
| 7/13/2014 |
Run |
Bay Trail |
Default |
8.2 mi |
1:12:22 |
8:53 |
|
| 1/4/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:12:08 |
8:52 |
|
| 7/9/2014 |
Run |
Gym |
Default |
8.1 mi |
1:17:46 |
9:34 |
|
| 8/13/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:13:40 |
9:05 |
|
| 7/2/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:13:46 |
9:06 |
|
| 7/1/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:46 |
9:13 |
|
| 6/7/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:15:11 |
9:16 |
|
| 1/7/2014 |
Run |
Gym |
Default |
8.1 mi |
1:14:50 |
9:13 |
|
| 7/15/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:29 |
9:12 |
|
| 6/27/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:13:04 |
9:01 |
|
| 6/1/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:12:34 |
8:57 |
|
| 5/2/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:11:12 |
8:47 |
|
| 3/1/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:10:34 |
8:43 |
|
| 7/21/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:41 |
9:14 |
|
| 6/11/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:11:13 |
8:49 |
|
| 5/26/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:12:06 |
8:55 |
|
| 5/20/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:15:37 |
9:21 |
|
| 1/16/2014 |
Run |
Gym |
Default |
8.1 mi |
1:11:35 |
8:52 |
|
| 1/13/2014 |
Run |
Gym |
Default |
8.1 mi |
1:09:59 |
8:40 |
|
| 7/8/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:15 |
9:13 |
|
| 4/29/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:17:15 |
9:35 |
|
| 12/25/2013 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:37 |
9:15 |
|
| 8/16/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:15:42 |
9:24 |
|
| 5/31/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:15:07 |
9:20 |
|
| 4/7/2014 |
Run |
Bay Trail |
Default |
8.0 mi |
1:09:42 |
8:41 |
|
| 4/14/2014 |
Run |
Bay Trail |
Default |
8.0 mi |
1:09:38 |
8:41 |
|
| 4/11/2014 |
Run |
Bay Trail |
Default |
8.0 mi |
1:07:34 |
8:25 |
|
| 6/6/2014 |
Run |
Bay Trail |
Default |
8.0 mi |
1:10:34 |
8:48 |
|
| 3/19/2014 |
Run |
Bay Trail |
Default |
8.0 mi |
1:10:56 |
8:52 |
|
| 12/26/2013 |
Run |
Gym |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 1/17/2014 |
Run |
Bay Trail |
Default |
7.6 mi |
1:09:31 |
9:13 |
|
| 5/7/2016 |
Run |
Palomares Hills |
Default |
7.5 mi |
1:25:33 |
11:21 |
|
| 2/3/2014 |
Run |
Gym |
Default |
7.5 mi |
1:02:08 |
8:17 |
|
| 6/24/2016 |
Run |
Palomares Hills |
Default |
7.5 mi |
1:14:17 |
9:56 |
|
| 5/9/2014 |
Run |
Bay Trail |
Default |
7.3 mi |
1:04:46 |
8:50 |
|
| 5/23/2016 |
Run |
Bay Trail |
Default |
7.3 mi |
1:12:48 |
10:01 |
|
| 8/7/2014 |
Run |
Bay Trail |
Default |
7.3 mi |
1:07:39 |
9:20 |
|
| 1/6/2014 |
Run |
Gym |
Default |
7.2 mi |
1:00:05 |
8:20 |
|
| 2/7/2014 |
Run |
Gym |
Default |
7.2 mi |
1:02:09 |
8:38 |
|
| 5/5/2016 |
Run |
Bay Trail |
Default |
7.2 mi |
1:22:15 |
11:26 |
|
| 6/17/2013 |
Run |
Bay Trail |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 5/9/2016 |
Run |
Bay Trail |
Default |
7.2 mi |
1:11:25 |
9:58 |
|
| 6/8/2014 |
Run |
Bay Trail |
Default |
7.2 mi |
1:09:04 |
9:39 |
|
| 5/13/2016 |
Run |
Bay Trail |
Default |
7.1 mi |
1:16:05 |
10:41 |
|
| 4/23/2014 |
Run |
Gym |
Default |
7.1 mi |
1:04:11 |
9:01 |
|
| 4/2/2014 |
Run |
Gym |
Default |
7.1 mi |
1:02:04 |
8:44 |
|
| 12/30/2013 |
Run |
Gym |
Default |
7.1 mi |
1:02:11 |
8:45 |
|
| 6/18/2016 |
Run |
Palomares Hills |
Default |
7.1 mi |
1:16:07 |
10:45 |
|
| 9/29/2014 |
Run |
Bay Trail |
Default |
7.1 mi |
1:04:33 |
9:07 |
|
| 6/20/2016 |
Run |
Palomares Hills |
Default |
7.1 mi |
1:11:53 |
10:11 |
|
| 6/17/2014 |
Run |
Gym |
Default |
7.1 mi |
1:02:48 |
8:54 |
|
| 5/3/2016 |
Run |
Bay Trail |
Default |
7.1 mi |
1:13:36 |
10:27 |
|
| 5/6/2014 |
Run |
Bay Trail |
Default |
7.1 mi |
1:04:04 |
9:06 |
|
|